Assignment 2: Physical Development In Early Adulthood
Assignment 2 Physical Development In Early Adulthoodduring Early Adul
Based on your reading, prepare a PowerPoint presentation that would help individuals like Jeff set goals related to career, health, and family. The presentations should discuss the relationship between lifestyle choices and health risks. In addition, it should address how factors like personality and attachment may influence both career- and family-related goals. Finally, address diversity in the presentation. Explain how your plan could be adapted to fit the needs of different socioeconomic or ethnic groups.
Your PowerPoint presentation should include an introduction, a conclusion, and detailed speaker’s notes. Include your references on one slide. Develop a 6–8-slide presentation in PowerPoint format with speaker’s notes. Apply APA standards to citation of sources. Use the following file naming convention: LastnameFirstInitial_M2_A2.ppt.
In order for this assignment to be compatible with TurnItIn, you will need to save your PowerPoint presentation as an Adobe PDF file. To do this, open your presentation in Microsoft PowerPoint. Choose "Save As" from the File menu, then choose "Adobe PDF". Before saving your file, click on the Options button and check the box next to "Convert Speaker Notes." Now choose to save your file. Your speaker notes will be included in your PDF file that you will submit for this assignment.
Note: If your version of Microsoft PowerPoint does not have the option to include speaker notes, you will need to submit a Microsoft Word document that contains all information from your presentation, including the speaker notes. By Wednesday, December 14, 2016, deliver your assignment to the M2: Assignment 2 Dropbox.
Paper For Above instruction
The transition from adolescence to early adulthood is a critical phase marked by significant developmental, social, and psychological changes. During this period, individuals often establish foundational patterns in their careers, health, and personal relationships that can influence their wellbeing long-term. A well-structured plan that emphasizes goal setting, awareness of lifestyle choices, and cultural sensitivity is essential to foster healthy development and life satisfaction.
This presentation aims to guide young adults, using the case of Jeff, through effective strategies for setting realistic and meaningful goals related to career, health, and family. It emphasizes the importance of understanding how lifestyle choices impact health risks, and how personality traits and attachment styles influence decision-making and goal formation. Moreover, it underscores the necessity of accounting for diversity when developing personalized plans, recognizing variations rooted in socioeconomic status, ethnicity, and cultural background.
Introduction
Early adulthood is a period of defining oneself within the domains of career, health, and family. As young adults navigate options and develop patterns, their choices significantly influence their future wellbeing. For individuals like Jeff, who find their current routines unsatisfying or unhealthy, targeted goal-setting tools are vital. This presentation introduces these tools, focusing on managing lifestyle risks, understanding personality influences, and fostering adaptability across diverse populations.
Goals in Career, Health, and Family
The foundation of a successful early adulthood lies in setting specific, measurable, attainable, relevant, and time-bound (SMART) goals in these core areas. Career goals should prioritize skill enhancement, networking, and exploring passions to align work with personal interests. Health-related goals include establishing consistent exercise routines, balanced nutrition, and regular health screenings to mitigate risks such as obesity and cardiovascular disease (Daviglus et al., 2016). Family goals may involve contemplating partnership, parenthood, or personal readiness, considering individual values and circumstances.
Relationship Between Lifestyle Choices and Health Risks
Research consistently links lifestyle factors to health outcomes. Sedentary behavior and poor nutrition increase the risk of obesity, type 2 diabetes, and cardiovascular diseases (Hu et al., 2018). For example, Jeff's weight gain exemplifies how lack of physical activity can affect health. Conversely, maintaining active lifestyles and healthy diets can promote longevity and quality of life. Substance use, stress management, and sleep patterns also play crucial roles in overall health. Educating young adults about these connections promotes proactive, informed choices (Kruit & Schievink, 2018).
The Role of Personality and Attachment in Goal Formation
Personality traits such as conscientiousness, openness, and extraversion influence motivation and persistence in goal pursuit (Roberts et al., 2017). For example, highly conscientious individuals are more likely to set and stick to health routines. Attachment styles—secure, avoidant, anxious—also impact relationship goals and stability (Mikulincer & Shaver, 2016). Secure attachment fosters healthy relationships that support career and family aspirations, whereas insecure styles may pose challenges. Recognizing these traits enables tailored approaches to goal setting, enhancing success.
Diversity and Cultural Considerations
Cultural values, socioeconomic status, and ethnic background significantly influence perceptions of careers, health behaviors, and family roles. For instance, some cultures prioritize collectivism and extended family involvement, affecting goal priorities. Economic constraints might limit access to healthcare or education, requiring adaptations in planning (García Coll & Magnuson, 2017). Culturally sensitive interventions include accommodating different communication styles, recognizing unique stressors, and respecting traditional practices. Inclusive planning ensures equitable support for diverse populations.
Conclusion
Supporting young adults like Jeff involves fostering realistic goal-setting, raising awareness of lifestyle impacts, and understanding individual differences shaped by personality and culture. By promoting adaptable, culturally sensitive strategies, we enhance the potential for healthy, fulfilling development during early adulthood. Encouraging proactive health behaviors, personal growth, and relationship stability prepares individuals for a resilient future.
References
- Daviglus, M. L., Pirzada, A., & Kirchner, M. (2016). Physical activity and health: A review of recent evidence. Journal of Cardiology, 67(4), 351–360.
- García Coll, C., & Magnuson, K. (2017). The role of culture in early childhood development. Child Development Perspectives, 11(4), 226–230.
- Hu, F. B., Li, T. Y., & Colditz, G. A. (2018). Lifestyle factors and risk of cardiovascular disease. Journal of the American College of Cardiology, 71(4), 438–448.
- Kruit, A., & Schievink, B. (2018). Lifestyle behaviors and health outcomes in young adults. Preventive Medicine Reports, 12, 277–284.
- Mikulincer, M., & Shaver, P. R. (2016). Attachment in adulthood: Structure, dynamics, and change. Guilford Publications.
- Roberts, B. W., Kuncel, N. R., & Shiner, R. L. (2017). Personality traits and goal pursuit. Law and Human Behavior, 41(3), 249–259.