Assignment Question About Developing A Comprehensive ✓ Solved
CLEANED assignment question about developing a comprehensive training plan
Draft a summary of an annual plan and apply knowledge of exercise prescription and programming techniques into a comprehensive periodization model. The program should include resistance training, plyometric training, speed & agility training, and aerobic training.
Tasks:
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Provide a movement analysis, physiological analysis, and injury analysis specific to your athlete’s sport and position, if applicable. For each, in paragraph form:
- Movement analysis: Define characteristic movements of the sport, indicating specific muscle actions and activity.
- Physiological analysis: Indicate the primary energy system, including the percentage activity of each system.
- Injury analysis: Describe common injuries related to the sport or position.
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Write four (4) explanations of your rationale for your model, each consisting of two well-developed paragraphs:
- Periodization overview
- Rationale for training block 1
- Rationale for training block 2