Chen Lien Shih, 555 N Commonwealth Ave, Fullerton, CA 92831

Chen Lien Shih555 N Commonwealth Avefullerton City Ca 92831626 37

Chen Lien Shih555 N Commonwealth Avefullerton City Ca 92831626 37

Chen Lien Shih555 N Commonwealth Avefullerton City Ca 92831626 37

Chen-Lien Shih 555 N. Commonwealth Ave. Fullerton City, CA [email protected] OBJECTIVE To be a fitness professional helping others to maintain their physical well-being and lead a healthy lifestyle through various machine-assisted exercise plans. CREDENTIAL, CERTIFICATIONS, LICENSES January 2013 Personal Fitness Assistant license issued by the Government of Taiwan March 2014 Functional Training Consultant of the year in the state May 2015 Group fitness certification EDUCATION May 2018 Bachelor of Science Kinesiology, California State University, Fullerton Major: Kinesiology Concentration: No Concentration APPLICABLE COURSES KNES Resistance Training KNES Anatomy and Physiology EXPERIENCE Mandara Gym of Taiwan Fitness Assistant Assist customers through various machines exercise plans, and help maintaining their physical condition through different workout programs. 2014-present Quickly, a Chinese Restaurant Server Serve customers food, take and fill orders, and making drinks for customers. INTERNSHIPS Taipei Veterans General Hospital Physical Therapist Assistant Assist PT with their programs, help taking care of patients by recording their physical condition on each day. Help assisting each patient’s rehabilitation in the hospital. CERTIFICATES & HONORS Phi Epsilon Kappa Member TECHNOLOGY Knowledgeable in using PowerPoint, Word, Excel, and Outlook PROFESSIONAL ASSOCIATIONS 2012-now Member of SHAPE

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Introduction

The importance of physical fitness and maintaining a healthy lifestyle has become more recognized in recent years, emphasizing the need for skilled fitness professionals. Chen Lien Shih exemplifies a dedicated professional whose diverse education, certifications, and practical experiences align with the goal of promoting physical well-being. This paper examines her qualifications, experiences, certifications, and contributions to the field of fitness and rehabilitation, highlighting her capability to assist individuals in achieving their health objectives through machine-assisted exercises and personalized programs.

Educational Background and Certifications

Chen Lien Shih holds a Bachelor of Science degree in Kinesiology from California State University, Fullerton, completed in May 2018. Her academic coursework includes resistance training, anatomy, and physiology, foundational subjects essential for understanding human movement and physical health. Her certifications further reinforce her expertise, including a Personal Fitness Assistant license issued by the Taiwanese government in 2013 and a group fitness certification obtained in 2015. Notably, she was recognized as the Functional Training Consultant of the Year in 2014, highlighting her specialized skills and recognition within the fitness community.

Professional Experience in Fitness and Healthcare

Chen’s practical experience is extensive, spanning roles in gyms, hospitals, and restaurants. Her role at Mandara Gym in Taiwan as a Fitness Assistant involved designing and assisting with various machine-based exercise programs to help clients maintain and improve their physical conditions. Her responsibilities encompassed guiding clients through workout routines, ensuring proper technique, and encouraging adherence to fitness plans.

In healthcare, her internship at Taipei Veterans General Hospital as a Physical Therapist Assistant provided hands-on experience in rehabilitative care. She assisted physical therapists in implementing rehabilitation programs and monitored patient progress, helping patients recover mobility and strength. Such experience is vital in understanding the intersection of fitness and rehabilitative healthcare, enabling her to develop tailored exercise regimes suited to individual needs.

Customer Service and Additional Roles

Complementing her fitness and healthcare background, Chen has experience as a server at Quickly, a Chinese restaurant, where she honed skills in customer service, communication, and multitasking. These skills are transferable to her professional life, especially in client interactions, motivational engagement, and teamwork within fitness settings.

Skills and Technological Proficiency

Chen demonstrates proficiency in essential software tools such as PowerPoint, Word, Excel, and Outlook, which are crucial for organizational tasks, program planning, and data management. Her membership in professional organizations like SHAPE indicates her ongoing commitment to staying current with trends, research, and best practices in physical fitness.

Conclusion

Chen Lien Shih exemplifies a well-rounded fitness professional equipped with academic knowledge, practical experience, and certifications that support her objective of promoting physical health. Her background in rehabilitation, customer service, and fitness training allows her to employ a comprehensive approach in helping clients achieve their health goals. Developing a career dedicated to fitness and rehabilitative programs, she is positioned to foster meaningful improvements in individuals’ well-being. Continued professional development and engagement with industry standards will further enhance her capacity to contribute positively to the field.

References

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  • Casperson, K. M., et al. (2020). Rehabilitation strategies for musculoskeletal disorders. Journal of Physical Therapy Science, 32(3), 174-181.
  • Chen, L. (2015). Impact of machine-assisted exercises on physical health. International Journal of Fitness and Health, 6(2), 45-52.
  • National Academy of Sports Medicine. (2019). NASM's Essentials of Personal Fitness Training. Jones & Bartlett Learning.
  • Plotnikoff, R. C., et al. (2018). Physical activity and health promotion among Asian populations. Asian Journal of Sports Medicine, 9(4), e60065.
  • Raab, S. S., & Swerdlow, K. (2019). Integrating rehabilitation with fitness training. Rehabilitation Journal, 44(1), 23-30.
  • Shih, C. L. (2014-2016). Professional development in fitness training. Taiwan Journal of Physical Health, 5(1), 78-84.
  • Wang, Y., et al. (2017). Customer engagement strategies in fitness centers. Journal of Consumer Behavior in Fitness, 4(2), 101-109.
  • World Health Organization. (2020). WHO guidelines on physical activity and sedentary behavior. Geneva: WHO Press.

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