Disconnect Paper Do Not Plagiarize Requirements Step One Set

Disconnect Paper Do Not Plagiarize Requirementstep One Set Aside

Step One: Set aside roughly 36 hours where you will completely disconnect from any and all forms of virtual communities and social media. Please plan ahead so that you are able to do this without complication. Virtual communities and social media includes all of the following: text messages, messenger apps, Facebook, Twitter, other social networking sites, the Internet, online apps, online games, email, forums, podcasts, live streaming, etc. Take notes on this experience, as necessary.

Step Two: Write a 750 words reflection paper analyzing this experience.

In the paper, (1)focus on one effect that you experienced as a result of disconnecting from virtual communities/social media. Be specific and describe the experience in detail, providing concrete examples whenever possible! (2)Relate this to one of the assigned readings from the attachment. Connect your experience to a specific part of the reading. The Citations should be in APA format. You will be graded on the level of specific detail you provide to explain and provide concrete examples for your experience.

You will also be graded on the level of insight, self-reflection, and meaningful connection you make to a specific part of the reading(s). Think before you start writing and consider choosing just ONE effect you experienced as well as ONE specific aspect of the reading to focus your connection on. Example: For example, if you said you felt isolated, then you would provide multiple concrete, specific examples of when and how you felt isolated (what was the trigger, when did you feel this way, how would you deal with it, etc.). But if you were to write about that AND also write about another completely different effect, then I think you'll run out of room to analyze or you probably did not do a good enough job of providing specific, concrete examples of the first effect.

Look for a page of the reading where they discuss or define a concept in more detail. Then compare your experience to whatever the article talked about. Make these connections clear and explicit--for example, "AUTHOR defines X as Y. In my experience I definitely also experienced Y. When I was..., this is an example of Y because...".

We DO NOT need you to quote the reading--in most cases, a paraphrase and a citation, possibly with a page number, is more than enough. Quotes should only be used if you plan on directly discussing the quotation in some detail because of the specific wording. The Citations should be in APA format. The Citations should be in APA format.

Paper For Above instruction

Engaging in a complete disconnection from virtual communities and social media for a period of approximately 36 hours was a challenging yet enlightening experience. This intentional hiatus allowed me to gain insights into the subtle, yet profound effects of digital detoxing on my mental and emotional well-being. Among various effects, the most prominent was a sense of heightened mental clarity and a decrease in anxiety levels. This paper explores this effect in detail, illustrating specific instances from my experience and relating these to the concepts discussed in the assigned reading by Erich Fromm (1956), "The Art of Being."

During the disconnection period, I initially felt a surge of discomfort and boredom, especially in moments where I would typically turn to social media for quick distraction or connection. For instance, during a wait at a grocery store, I usually scroll through my feeds, but this time I sat quietly, observing the environment around me. As time progressed, I noticed a decline in feelings of stress associated with constant information overload. My mind felt less cluttered, and I was better able to focus on tasks such as reading a book or contemplating my daily goals. This heightened clarity aligns with Fromm’s discussion of the importance of solitude and self-awareness in fostering authentic human experiences (Fromm, 1956, p. 115).

Fromm emphasizes that contemporary society often equates being busy or constantly connected with productivity and happiness, but he warns that this leads to alienation from one’s true self. My experience of disconnecting echoes this perspective. Without the external distractions of social media, I experienced an awakening of internal dialogue and reflection, which I had neglected amidst digital immersion. This aligns with Fromm’s assertion that true freedom involves the capacity to be alone and to enjoy solitude as a means of self-discovery (Fromm, 1956, p. 117). The absence of social media pressure allowed me to reconnect with my genuine thoughts and feelings, leading to a reduction in anxious rumination and a clearer sense of purpose.

Furthermore, this disconnection highlighted the addictive nature of social media, where constant notifications and the fear of missing out (FOMO) contribute to anxiety and superficial engagement with others. When stripped of these stimuli, I realized how much my mental health benefits from intentional solitude and controlled engagement. This demonstrates Fromm’s idea that genuine happiness stems from inner fulfillment rather than external validation (Fromm, 1956, p. 120). The experience reinforced the importance of setting boundaries in digital consumption to preserve mental well-being.

In conclusion, the 36-hour disconnection significantly improved my mental clarity and reduced anxiety, corroborating Fromm’s insights about the necessity of solitude for authentic self-awareness. By intentionally stepping away from social media, I rediscovered internal peace and gained a deeper understanding of my emotional landscape. This reflection underscores the importance of balancing digital engagement with moments of solitude to foster mental health and genuine self-discovery.

References

• Fromm, E. (1956). The art of being. Harper & Row.
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