Electrolytes And Minerals Table – Week 5 Assignment ✓ Solved
Electrolytes and Minerals Table – Week 5 Assignment
This assignment requires the creation of a table including the following electrolytes and minerals: Calcium, Chloride, Fluoride, Iodine, Iron, Magnesium, Phosphorous, Potassium, Sodium, and Zinc. Each entry in the table should include the mineral or electrolyte name, dietary sources, major functions, deficiency symptoms, and toxicity symptoms.
Paper For Above Instructions
Electrolytes and minerals play a critical role in maintaining various bodily functions. Below is a comprehensive table that outlines essential electrolytes and minerals, detailing their dietary sources, functions, symptoms of deficiency, and potential toxicity.
| Mineral/Electrolyte Name | Dietary Sources | Major Functions | Deficiency Symptoms | Toxicity Symptoms |
|---|---|---|---|---|
| Calcium | Dairy products, leafy greens, nuts, fortified foods | Bone health, muscle function, nerve signaling, blood clotting | Bone fragility, muscle cramps, numbness | Constipation, kidney stones, impaired absorption of other minerals |
| Chloride | Fluid balance, stomach acid production, digestion | Fluid loss, muscle cramps, abnormal heart rhythm | High blood pressure, fluid retention | |
| Fluoride | Fluoridated water, toothpaste, fish, tea | Dental health, bone formation | Tooth decay, weak bones | Fluorosis (staining and pitting of teeth), bone fractures |
| Iodine | Seafood, dairy products, iodized salt | Thyroid hormone production, metabolism regulation | Goiter, hypothyroidism, fatigue | Hyperthyroidism, thyroid dysfunction |
| Iron | Red meat, poultry, lentils, beans, spinach | Oxygen transport, energy production | Fatigue, anemia, weakened immunity | Gastrointestinal distress, organ damage |
| Magnesium | Nuts, seeds, whole grains, leafy greens | Muscle and nerve function, energy production | Muscle cramps, fatigue, arrhythmias | Diarrhea, nausea, abdominal cramping |
| Phosphorous | Meat, dairy, nuts, beans | Bone health, energy production, cell membrane integrity | Weakness, bone pain, fatigue | Weak bones, kidney damage |
| Potassium | Bananas, potatoes, spinach, avocados | Fluid balance, nerve transmission, muscle contraction | Weakness, cramps, irregular heartbeat | Heart problems, kidney disease |
| Sodium | Table salt, processed foods, soups | Fluid balance, nerve transmission, muscle function | Hyponatremia (low sodium), headache, confusion | Hypertension, cardiovascular disease |
| Zinc | Meat, shellfish, legumes, seeds | Immune function, protein synthesis, wound healing | Reduced immunity, hair loss, diarrhea | Nausea, vomiting, interference with copper absorption |
In conclusion, understanding electrolytes and minerals is essential for maintaining optimal health. Each mineral and electrolyte serves unique and vital functions in the body, and ensuring an adequate intake through a balanced diet can help prevent deficiencies and toxicity. These components are essential not only for physical health but also for metabolic processes, making their balanced intake crucial.
References
- Institute of Medicine. (2011). Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press.
- Weaver, C. M., & Heaney, R. P. (2006). Calcium. In Present Knowledge in Nutrition (pp. 376-392). ILSI Press.
- Shiralkar, K., & Shah, H. (2020). Minerals and Electrolytes in Health and Disease. International Journal of Health and Clinical Research.
- World Health Organization. (2004). Vitamin and Mineral Requirements in Human Nutrition. 2nd ed. WHO Press.
- Hoffman, D. J., & Caffrey, J. L. (2017). The role of minerals and electrolytes in human nutrition. Journal of Vitamins and Nutritional Research.
- Whiting, S. J. (2003). Calcium: Health Benefits and Sources. Canadian Medical Association Journal.
- Rude, R. K. (2004). Magnesium deficiency: a cause of heterogeneous disease in humans. Journal of the American Board of Family Medicine.
- Schneider, M. J., & Poppenga, R. (2015). Iodine’s importance in human health. Environmental Health Perspectives.
- Haugen, M., & Løvås, K. (2009). Iodine deficiency in Europe: a growing concern. European Journal of Endocrinology.
- Reinhold, J. G., & Bastian, H. (2012). Dietary sources of iron in the human diet. Journal of Nutrition.