Final Project: Describe One Athlete By Sport, Position, Age

Question

Final Project1 Describe One Athlete By Sport Position Age Gender Final Project 1. Describe one athlete by sport, position, age, gender, and athletic experience. 2. Briefly describe the physical activities this athlete performs in a single game or match A. How many minutes are they playing (Typical) B. What are the break periods C. How much is sprinting, jogging, jumping, standing, walking, etc. 3. Identify several key movements performed in order of performance Examples: Two-legged jumping, 1 legged jumping, attacking, swinging, kicking. A. What are the key muscle requirements of these movements B. What are the strength qualities of these movements C. What are the energy systems of these movements and the movements combined 4. Identify and Justify fitness exercises that will enhance key movement A. Justification includes how these exercises enhance the key movements. Does the exercise train the same muscles, does the exercise have similar movement qualities, are joint angles similar, is it the same energy system. B. How are these exercises performed? Fast, slow, high-repetition, low-repetition, high-intensity, low-intensity, short duration, long duration, and why. 5. Identify the athlete’s yearly schedule for training and competition. A. Separate the training into Phases and describe the training during these different phases B. Justify the training in these phases scientifically C. Write out 1 week of training for each phase in order help describe and justify your training plan Start by breaking down components into a chart like the example below. And then answer all questions in narrative form 500 to 1000 words. Figure 1 Tennis Player Key Movements Primary Energy Systems Key Strength Qualities Key Exercise Selection List of exercises Serving Accelerating/Decelerating Change in Direction Torso Rotation Shoulder rotation Creatine/Phosphate System Glycolytic System Explosive power Strength-Endurance Explosive leg work Short Sprinting Torso Rotation Plyos Med ball thr

Dr. Jack HW Helper · Accepted Answer

Introduction The athletic performance of an individual is a complex interplay of physical attributes, technical skills, tactical understanding, and psychological resilience. In this paper, I will provide an in-depth analysis of a professional tennis player, focusing on their physical and physiological characteristics, movement patterns during matches, and a tailored training program to enhance performance. This comprehensive approach aims to serve as a model for sports-specific athlete development by integrating movement analysis, energy system contributions, strength and conditioning exercises, and periodized training phases. Athlete Profile The athlete selected for this case study is a male professional tennis player aged 27 years with approximately 15 years of competitive experience. He specializes as a baseline player with dominant right-handed strokes. His physique reflects the demands of tennis, with a height of 1.88 meters, weight of 80 kilograms, and a training background emphasizing agility, endurance, and explosive power. Physical Activities in Match Play During a typical singles match lasting around 2 hours, the athlete is on court for approximately 90 minutes of active play, interspersed with rest breaks and changeovers. Typical movement patterns include sprinting from the baseline to net, lateral shuffling, jumping for overhead shots, standing during shot preparation, and walking during rallies and recovery phases. Break periods are brief, generally lasting 15-30 seconds between points and about 2 minutes at changeovers. The activity profile involves frequent short bursts of high-intensity movements—sprinting (10-15 meters), jumping to intercept balls, quick lateral movements—for a total estimated sprinting effort of approximately 10-15 minutes per match. Jogging and walking constitute the majority of activity, serving recovery and positional adjustments. Key Movements and Their Sequence The primary movements performed during a point include serving, qu

Final Project: Describe One Athlete By Sport, Position, Age

Final Project1 Describe One Athlete By Sport Position Age Gender

Paper For Above instruction

Introduction

Athlete Profile

Physical Activities in Match Play

Key Movements and Their Sequence

Muscle Requirements and Strength Qualities

Fitness Exercises for Enhancing Key Movements

Annual Training and Competition Schedule

Preparation Phase (Off-Season)

Pre-Competition Phase (Pre-Season)

Competition Phase (In-Season)

Sample Weekly Training Plan

Conclusion

References