For This Assignment You Will Review And Reflect On An Area

For This Assignment You Will Review And Reflect Upon An Area Of Your

For this assignment, you will review and reflect upon an area of your life that you feel is missing or needs more development, (ie, better nutrition, more exercise, better relationships, any area that we have studied so far in class). First, decide upon an area for development. Then, conduct research and review 2-3 peer reviewed articles that address the importance of this area in one’s life. Finally, write a paper that addresses the following in 500 to 750 words : What area do you want to develop? How did they arrive at this conclusion? What steps will you take to develop this area? How will this development impact their lives?

Paper For Above instruction

The area I have chosen to develop is improving my physical activity and exercise habits. Recognizing the importance of physical activity for overall health, mental well-being, and longevity, I decided to focus on this aspect of my life through a thorough self-assessment and research. My conclusion was based on acknowledging that my current level of activity is insufficient and that enhancing my exercise routine could yield significant health benefits. To arrive at this conclusion, I reviewed numerous peer-reviewed articles highlighting the positive impacts of regular physical activity.

My research included three key studies that underscored the critical role of consistent exercise. For instance, a comprehensive review by Warburton et al. (2006) emphasized that regular physical activity reduces the risk of cardiovascular disease, diabetes, and depression. Similarly, the World Health Organization (2020) reports that individuals engaging in moderate to vigorous physical activity experience improved mental health and greater life expectancy. These findings reinforced my decision to prioritize increasing my physical activity, aiming for at least 150 minutes of moderate exercise per week, in alignment with public health guidelines.

To develop this area, I plan to implement a structured exercise routine that incorporates cardiovascular, strength, and flexibility training. First, I will set realistic, measurable goals, such as walking briskly for 30 minutes five times a week and attending two strength training sessions weekly. Second, I intend to create a schedule that fits into my weekly routine, choosing specific days and times to exercise to foster consistency. Additionally, I will leverage technology, such as fitness apps and wearable devices, to monitor my progress and stay motivated.

Moreover, I plan to seek support from friends and family to maintain accountability and motivate me to stick with my goals. I also aim to diversify my activities to prevent boredom and ensure a comprehensive approach to fitness. This may include cycling, swimming, or yoga, depending on my interest and availability. Importantly, I will listen to my body and avoid overexertion to prevent injury and promote sustainable habits.

The anticipated impact of improving my physical activity routine is profound. Physically, I expect to experience increased energy, better sleep quality, and improved cardiovascular health. Mentally, regular exercise is linked to reduced stress and anxiety, and enhanced mood, contributing positively to my overall mental health (Sharma et al., 2006). Additionally, developing this habit will instill discipline and resilience, supporting other areas of my life such as academic performance and personal relationships.

Furthermore, establishing a consistent exercise routine will serve as a foundation for long-term health benefits and lifestyle improvements. It can foster social interactions through group classes or sports, further enriching my social life and emotional well-being. Over time, this development could lead to a healthier aging process, greater self-confidence, and a more active, balanced lifestyle.

References

• Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary Care Companion to The Journal of Clinical Psychiatry, 8(2), 106.
• Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: the evidence. Canadian Medical Association Journal, 174(6), 801-809.
• World Health Organization. (2020). Guidelines on physical activity and sedentary behavior. WHO Press.
• Barnett, J. E., & Hsing, M. (2017). The impact of exercise on mental health: A review of literature. Journal of Exercise Science & Fitness, 15(2), 68-75.
• Disler, R. T., & Friesen, B. J. (2018). The role of physical activity in the prevention of chronic diseases: A systematic review. American Journal of Preventive Medicine, 55(3), 431-439.
• Buchman, A. S., Boyle, P. A., Wilson, R. S., et al. (2012). Physical activity and incident disability in community-dwelling older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 67(10), 1154-1160.
• Lee, I. M., Paffenbarger, R. S., Jr., & Cole, R. J. (2000). Physical activity and risk of developing coronary heart disease in men: The Harvard Alumni Study. American Journal of Epidemiology, 122(4), 714-723.
• Hupin, D., Roche, F., et al. (2015). Weekly physical activity guidelines and health in older adults: A systematic review and meta-analysis. British Journal of Sports Medicine, 49(3), 165-174.
• Fox, K. R. (1999). The influence of physical activity on mental well-being. Public Health Nutrition, 2(3a), 411-418.
• Thompson, W. R. (2015). Worldwide survey of fitness trends for 2016: Fitness testing and assessment. ACSM's Health & Fitness Journal, 19(6), 8-17.