Hello, I Need A Workout Plan Imputed On An Excel Calendar

Helloi Need A Workout Plan Imputed On A Excel Calendar Both Files Are

Hello, I need a workout plan imputed on an Excel calendar. Both files are attached. Everything highlighted in yellow needs to be put on the calendar. One section will go on one day, for example. Saturday and Sunday will just need to say recovery day. This needs to be a 2-month plan, so it should go into September. If you have a better calendar idea, please change it. 17 July 24 Preparation: PD (10 reps), HSD, 4C Activities: 1MR for time for AGR assignment; AGR x 1 mile Recovery: RD (20 secs)

Paper For Above instruction

The task involves creating a detailed two-month workout plan by imputing specific activities onto an Excel calendar, focusing on accuracy, clarity, and user flexibility for adjustments. The primary goal is to transfer highlighted activities from provided files into designated days, with particular attention to structuring rest days and workout days systematically.

To commence, understanding the specific activities highlighted in yellow is essential. These activities include various workout routines, preparation exercises, recovery instructions, and specific assignments. For example, the given activity on July 17 involves preparation exercises such as PD (10 reps), HSD, 4C activities, and a time-based 1MR for an AGR assignment, with a recovery activity RD (20 seconds). Each of these activities must be allocated to proper dates within the target months, primarily focusing on September for the upcoming two months, starting from the specified date or the closest equivalent.

The plan's structure should regard weekends—Saturday and Sunday—as designated recovery days, consistently labeled as “recovery day” across the calendar. This simplifies planning and ensures clarity in rest days and workout days. The remaining weekdays should be filled with the corresponding highlighted activities, respecting the original intent and order to facilitate progressive training, recovery, and assessment routines.

Furthermore, an alternative to the traditional calendar format can be considered if it presents a clearer or more practical method for tracking, such as weekly headers, cumulative checklists, or visual cues like color coding (apart from the yellow highlights already used). The focus should be on maximizing readability and ease of use, with enough space for notes or modifications as needed. An efficient layout might segment each week distinctly, with days clearly marked and activities succinctly described.

Preparation of the Excel sheet should involve creating a grid that spans the two-month period, incorporating the days of the week, and ensuring adequate emphasis on rest days. For instance, the worksheet can start on September 1 and extend through October 31, with headers indicating the date, day, specific workout activity, or rest day. In addition, guidance notes or instructions can be added as annotations for clarity.

Given the nature of the data, maintaining a standardized format will help track progress, adherence, and make adjustments easier. It also aligns with best practices in workout planning and progress monitoring, facilitating analysis and motivation. For instance, completed activities can be ticked off or marked with a check, with space for comments or observations, like difficulty level or fatigue status.

In conclusion, this plan emphasizes accuracy in transferring highlighted activities into the calendar, respecting the no-workout days (weekends), ensuring a consistent two-month distribution, and considering alternative, user-friendly layout options. The final product should be a well-organized, clear, and practical Excel calendar that accurately reflects the provided data and protocol.

References

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