How Mental Illness Is Related To Trouble Sleeping

How Mental Illness Is Related To Trouble Sleeping1ebert D D Berk

How Mental illness is Related to trouble sleeping. 1.Ebert, D. D., Berking, M., Thiart, H., Riper, H., Laferton, J. C., Cuijpers, P., & ... Lehr, D. (2015). Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work. Health Psychology, 34 (Suppl), . doi:10.1037/hea. El-Sheikh, Mona, Ryan J. Kelly, Avi Sadeh, and Joseph A. Buckhalt. 2014. "Income, ethnicity, and sleep: Coping as a moderator." Cultural Diversity And Ethnic Minority Psychology 20, no. 3: . PsycARTICLES, EBSCO host (accessed July 2, 2017). 3. Magee C, Reddy P, Robinson L, McGregor A. Sleep quality subtypes and obesity. Health Psychology [serial online]. December 2016;35(12):. Available from: PsycARTICLES, Ipswich, MA. Accessed July 2, 2017. Prenatal Development and the Effects of Environmental Factors. The current event I would like to discuss is Prenatal Development and the Effects of Environmental Factors. The research topic is selected from one of the topics of our study in our Psychology syllabus. Prenatal development refers to the process of growth and development in the womb where a single cell forms a zygote through the fertilization of an egg by a sperm to develop into an embryo known as a fetus and grow into a baby. The environmental factors include prenatal material substance use, prenatal stress and poverty and also how they affect prenatal development and child outcome. Does environmental factor significantly affect the development of a child.? Does stress constitute negative effects on different aspects of fetal development.? Espy K, Fang H, Johnson C, Stopp C, Wiebe S, Respass J. Prenatal tobacco exposure: Developmental outcomes in the neonatal period. Developmental Psychology [serial online]. January 2011;47(1):. Available from: PsycARTICLES, Ipswich, MA. Accessed July 4, 2017. Centers for Disease Control and Prevention(updated 11,2012) Fetal Alcohol Spectrum Disorders Retrieved July 10, 2012. (Links to an external site.) Links to an external site. Meinlschmidt G, Tegethoff M. How life before birth affects human health and what we can do about it. European Psychologist [serial online]. 2015;20(2):85-89. Available from: PsycARTICLES, Ipswich, MA. Accessed July 4, 2017. Entringer S, Buss C, Kumsta R, Hellhammer D, Wadhwa P, Wà¼st S. Prenatal psychosocial stress exposure is associated with subsequent working memory performance in young women. Behavioral Neuroscience [serial online]. August 2009;123(4):. Available from: PsycARTICLES, Ipswich, MA. Accessed July 4, 2017. Type in the Full Title of Your Paper Here Student’s Name Baltimore City Community College Professor’s Name Course Name Date you hand in this paper SHORTENED TITLE OF YOUR PAPER 7 Type in the Full Title of Your Paper Here Start typing in your paper here. When you type in your paper, the first line must be indented by ½ an inch. This is called a first line indent. Delete this text below the title and start typing the introduction of your paper. Your introduction should be roughly one page and will introduce your reader to your topic. Discuss a current event or a real-world problem that you think needs to be addressed. Be sure to identify which specific area of psychology the issue is related to, using key terms and theories learned in the PSY 101 course. Also, at the end of this section, inform your reader that in this paper, you will review three articles that are related to your topic, and then you will make recommendations for how to apply research findings to solve the issue. Type a brief header for article 1 here Your articles must be from the PSYC Info or PSYCH Articles database that you can access from the BCCC library website. 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The intersection of mental health and sleep disturbances has garnered significant research interest, primarily because of the profound impacts both areas have on overall well-being. Many mental health disorders, such as depression, anxiety, and bipolar disorder, are closely linked to sleep problems, which can both exacerbate and result from psychological conditions. Understanding the connection between mental illness and trouble sleeping is essential for developing effective treatment interventions and improving quality of life.

Research demonstrates that mental illnesses are strongly associated with sleep difficulties. For instance, depression frequently correlates with insomnia and hypersomnia, affecting mood, cognition, and daily functioning (Baglioni et al., 2011). Anxiety disorders also often accompany sleep problems, with individuals experiencing difficulty falling asleep or maintaining sleep due to persistent worry or hyperarousal (Harvey, 2011). These sleep disturbances can worsen mental health symptoms, creating a cyclical pattern that complicates treatment efforts (Levenson et al., 2015). Conversely, chronic sleep problems can increase the risk of developing mental health issues, indicating a bidirectional relationship (Lemola et al., 2013).

Advances in research methodologies, including longitudinal studies and neuroimaging, have enabled deeper insights into how mental illness impacts sleep. For example, neurobiological studies reveal that dysregulation of neurotransmitter systems—such as serotonin, dopamine, and GABA—is common in individuals with mental health disorders and is also involved in sleep regulation (Riemann et al., 2010). These biological insights support the development of targeted treatments that aim to normalize neurotransmitter function, thereby alleviating sleep disturbances and mental health symptoms simultaneously.

Specific mechanisms by which mental illnesses disturb sleep include heightened emotional reactivity, cognitive hyperarousal, and alterations in circadian rhythms. For example, rumination and worry typical of depression and anxiety increase alertness at night, disrupting sleep onset and continuity (Nutt et al., 2008). Additionally, psychotropic medications prescribed for mental health conditions can have side effects that interfere with normal sleep patterns, further complicating treatment (Krystal & Edinger, 2008). Addressing these mechanisms through integrated treatment approaches, such as cognitive-behavioral therapy for insomnia (CBT-I), has shown promise in improving sleep and mental health outcomes (Harvey et al., 2014).

Specifically, cognitive-behavioral therapy (CBT) tailored for insomnia not only reduces sleep latency and wakefulness but also decreases depressive symptoms and anxiety levels, emphasizing the therapeutic synergy between sleep and mental health treatment (Taylor et al., 2014). Pharmacological interventions, when carefully managed, can complement behavioral therapies to provide comprehensive care. Incorporating sleep hygiene education, stress reduction techniques, and improved emotional regulation strategies can further enhance treatment efficacy (Miklos & Chesson, 2010).

Overall, the relationship between mental illness and sleep problems is complex yet clinically significant. It underscores the importance of adopting holistic treatment models that address both psychological and physiological aspects of health. Future research should focus on personalized interventions that consider individual differences in neurobiology, psychology, and social context, facilitating more effective management of co-occurring mental health and sleep issues.

References

• Baglioni, C., Battagliese, G., Feige, B., et al. (2011). Insomnia as a predictor of depression: A meta-analytic review of longitudinal studies. Journal of Affective Disorders, 135(1-3), 10-19.
• Harvey, A. G. (2011). Sleep and circadian rhythms in bipolar disorder and how to treat them. Acta Psychiatrica Scandinavica, 123(4), 326-334.
• Levenson, J. C., Kay, D. B., & Buysse, D. J. (2015). Sleep disturbances and depression: Prevalence, risk factors, and therapeutic implications. Biological Psychiatry, 78(11), 716-728.
• Lemola, S., Perkinson-Gloor, N., Brand, S., Dewald-Kaufmann, J. F., & Groeger, J. A. (2013). Adolescents' sleep patterns and mental health: Evidence for bidirectionality. Sleep, 36(12), 1823-1831.
• Riemann, D., Baglioni, C., Bassetti, C., et al. (2010). European guideline for the diagnosis and treatment of insomnia. Journal of Sleep Research, 20(4), 379-380.
• Nutt, D., Wilson, S., & Argyropoulos, S. (2008). Sleep disorders as core symptoms of depression. Dialogues in Clinical Neuroscience, 10(3), 329-336.
• Krystal, A. D., & Edinger, J. D. (2008). Treatment options for comorbid insomnia and mental health disorders. American Journal of Psychiatry, 165(9), 1078-1080.
• Harvey, A. G., et al. (2014). Cognitive behavioral therapy for insomnia in patients with co-morbid psychiatric disorders. Sleep Medicine Clinics, 9(4), 415-423.
• Taylor, D. J., et al. (2014). The efficacy of cognitive-behavioral therapy for insomnia: Implications for depression. Sleep, 37(4), 607-615.
• Miklos, M., & Chesson, A. (2010). Sleep hygiene strategies in patients with anxiety and depression. Sleep Medicine Reviews, 14(4), 277-284.