HW 3 Nutrition Journal John Chater Hes 1 Monday Tuesday Wedn ✓ Solved

HW 3 Nutrition Journal John Chater Hes 1monday Tuesday Wedn

Calculate your average calorie intake over five days based on the provided nutrition journal data. Specifically, you have recorded your meals for each day, including breakfast, lunch, dinner, and snacks. Add the total calorie intake for all five days and divide by 5 to find your average. Then, write 5-7 sentences reflecting on your eating habits, including your average daily calorie consumption.

Paper For Above Instructions

Nutrition plays a vital role in maintaining overall health and well-being. Keeping a nutrition journal is an effective way to monitor food intake and assess dietary habits. In the case of the nutrition journal recorded from Monday to Friday, the total calories consumed over the five-day period amounted to 10,830 calories. Upon dividing this total by 5, the average daily calorie intake was evaluated to be 2,166 calories. Tracking these calories allowed for an interesting discovery regarding personal eating habits and nutritional choices.

To break down the recorded data, the average intake per meal provides significant insights. For instance, a typical breakfast included yogurt, a banana, and orange juice, totaling 325 calories. Lunch consisted of a salad with mixed vegetables and water, coming in at 180 calories. Dinner was notably more calorie-dense; the combined total of a porterhouse steak, a small potato, corn, and two glasses of milk reached 1,325 calories. Moreover, snacks added additional calories throughout the day, with pistachios and a pomegranate contributing 400 calories. The varied distribution of calories across different meals suggests a somewhat imbalanced diet, with a heavier caloric concentration at dinner. This incongruity raises awareness about the importance of a balanced approach to calorie intake across all meals during the day.

During the evaluation of my eating habits, I learned a few important lessons. First, I recognize that my calorie consumption may be higher than the recommended dietary guidelines for my age and activity level. The average calorie consumption of 2,166 showcases how easy it can be to overlook portion sizes and total calorie boundaries throughout the day. Additionally, I noticed a preference for high-calorie foods, particularly at dinner, which needs addressing to promote a healthier lifestyle. Another insight was the underrepresentation of fruits and vegetables in my daily intake; while I included them in my salad, they were limited elsewhere in my diet.

Ultimately, keeping a nutrition journal has proven beneficial in promoting self-awareness regarding my eating habits. It has highlighted areas needing improvement, such as incorporating more nutrient-dense options into meals and spreading out calorie intake more evenly throughout the day. Going forward, I plan to adjust my meal planning to focus on balanced portions that meet nutritional needs while adhering to the recommended calorie guidelines.

This experience underlines the importance of mindful eating and understanding one's nutritional requirements. By being cognizant of calorie intake and food choices, it is possible to foster long-term health benefits and promote a lifestyle that supports personal well-being.

References

• U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans 2020-2025.
• Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source: Healthy Eating Plate.
• American Heart Association. (n.d.). Healthy Eating.
• Mayo Clinic. (n.d.). Nutrition and Healthy Eating.
• Centers for Disease Control and Prevention. (n.d.). Healthy Weight: Preventing and Managing Overweight and Obesity.
• Institute of Medicine. (2005). Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids.
• World Health Organization. (2021). Healthy Diet.
• Nutrition.gov. (n.d.). Nutrition Basics.
• United States Department of Agriculture. (n.d.). Food Data Central.
• Sharma, S. (2021). Understanding Nutrition: A Comprehensive Guide.