Hw 3 Nutrition Journal John Chater Hes Monday Tuesday Wednes

Hw 3 Nutrition Journal John Chater Hes 1monday Tuesday Wednesday Th

Complete a nutrition journal over five days, tracking all meals and snacks, including calorie counts for each item consumed. After recording the data, calculate the average daily calorie intake by summing the total calories consumed each day and dividing by five. Reflect in 5-7 sentences on what you learned about your eating habits from this journal, ensuring to include one sentence that states your average calories over the five days.

Paper For Above instruction

Maintaining awareness of my eating habits through a detailed nutrition journal over five days has provided me with valuable insights into my dietary patterns. Each day, I meticulously recorded everything I ate, including portion sizes and calorie counts for each food item and drink. This practice revealed that I tend to consume a moderate amount of calories daily, with my average intake over the five days being approximately 2,166 calories, which falls within the recommended daily calorie range for an average adult. Interestingly, I noticed that my calorie intake fluctuated slightly from day to day, often influenced by social occasions or work-related stress, which led to increased snacking or larger meals on particular days. The process of tracking has heightened my awareness of the types of foods I choose, such as my tendency to include readily available, convenient options like yogurt, fruit, and nuts. Through this journal, I learned that my eating habits are generally balanced but could benefit from more consistency and portion control to better align with my health goals. Overall, this exercise emphasized the importance of mindful eating and serving size awareness in maintaining a healthy lifestyle and informed me about areas where I can improve for better nutritional intake.

References

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