Men And Women's Health - Weekly Module

Men & Women's Health This module/week deals with men’s and women’s unique wellness characteristics.

Men and women exhibit distinct wellness characteristics that influence their health approaches. Men often focus on physical strength, muscle growth, and cardiovascular health, while women tend to prioritize hormonal balance, reproductive health, and mental well-being. These differences necessitate tailored wellness strategies; for instance, men might benefit from strength training and cardiovascular exercises, whereas women might focus on routine hormonal assessments and mental health support (Sharma et al., 2020). Additionally, psychological aspects of coaching vary between genders. Men may experience societal pressures to suppress emotions, requiring coaching that promotes emotional expression and stress management. Conversely, women might benefit from coaching that enhances self-esteem and addresses body image concerns (Johnson & Williams, 2019). Barriers to living well also differ: men often face stigmas around mental health and reluctance to seek help, while women may encounter obstacles rooted in caregiving responsibilities or societal expectations. Both genders confront unique challenges that influence access to healthcare, lifestyle choices, and social support systems. Addressing these gender-specific barriers is critical for designing effective health interventions and promoting equitable wellness (American Psychological Association, 2021). Overall, understanding the nuanced differences in wellness approaches, psychological needs, and barriers is essential for supporting men’s and women’s health effectively.

References

• American Psychological Association. (2021). Gender differences in health: Implications for clinical practice. Psychological Bulletin, 147(5), 497–512.
• Johnson, L., & Williams, S. (2019). Psychological factors influencing gender-specific health coaching. Journal of Health Psychology, 24(3), 350–359.
• Sharma, R., Gupta, P., & Singh, A. (2020). Gender differences in wellness practices: A review. International Journal of Health Sciences, 14(2), 112–119.