My Progress At This Time Is Very Slow, I’ve Really Stepped U

My Progress At This Time Is Very Slow Ive Really Stepped Up My Aero

My progress at this time is very slow. I’ve really stepped up my aerobic walking and trying to eat better. I can tell that I’m feeling better each week not just physically and emotionally but it’s helping me spiritually as well. Although I’ve had issues with a swelling leg, shoulder and back pain and one week of severe tooth pain, I was able to continue with exercising. I can tell that the strength in my arms and legs is a lot better…standing up from a chair is not as difficult as it was.

I never realized the importance of stretching and not that I’ve begun do this, it’s something I do not plan to stop. I’m excited to see progress as I proceed going forth with this plan even after this class has ended. Week of Date 9........16 Weight Hours of Aerobic Excerise Rate 1 - 10: mood Rate 1 - 10: overall feeling Mid-Term Analysis - Denise Todd Weight 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11. Hours of Aerobic Excerise 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11. Rate 1 - 10: mood 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11.

Rate 1 - 10: overall feeling 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11. International Crime Witness 5 International Crime Witness Student’s name Institute of Affiliation The pertinent demographic, social, political, and economic factors of the United Kingdom The United Kingdom consists of different nations such as Scotland, England, Wales as well as Northern Ireland. The official language is English, which is spoken by more than 97% of the nation’s population. The country uses a constitutional monarchy government (Bosworth et al., 2018). The leader of the country is the Queen.

Nevertheless, U.K has a prime minister position. The prime minister who acts as the government head is elected by the citizens. Also, the United Kingdom abide by a common law system that is a foundation of the United States’ law system. According to Aliverti & Bosworth (2017), the U.K. had a population of about 66 million in 2017. This population is made of different races with the majority being Whites at 87 % and the rest being Africans descent as well as Asian British.

U.K us Pound Sterling as the national currency. The country economy is market-oriented. The currency is among the largest based on nominal GDP in the world. According to the world bank, the national GDP of the United Kingdom in 2017 stood at 2.62 trillion USD representing almost 4% of the global GDP. United Kingdom’s criminal code The crime that I witnessed can be categorized as assault or aggravated assault.

This form of assault refers to an assault that criminal laws punish more severely because of the crime seriousness (Flynn & Hodgson, 2017). The criminal and also civil law in the U.K., define assault as an attempt towards initiating an offensive with another individual. In reality, in the United Kingdom, common assault does not necessarily implicate definite physical assault. Also, the assault is considered as a crime and a tort in the United Kingdom. In this case, the defendant might be indicted with civil liability.

The criminal code in the U.K. classifies assault based on the intention of the crime. Individual rights that the United States grants criminal suspects Right to silence This right protects a defendant from remaining silent penalties during the proceedings related to crime. Also, it is known as the privilege against self-incrimination (Boister, 2018). Right to silence was established under common law. Common law was established on the basis of the incompetency of defendant ideas to give out evidence.

It is unlawful for a defendant to be forced to give their response during the trial. Right to counsel Moreover, the right to counsel is the right of the defendant towards having counsel assistance. In events where the defendant is unable to hire a counsel, the state must provide one to the defendant. Right to counsel is a basic right to a fair trial. Also, in the United Kingdom, right to counsel came in existence in 1836.

Before this right, felony defendant’s failure to have the formal right towards legal representation. Before the introduction of the right to counsel, the defendant was expected to present the truth in the court of law without any interference of legal counsel (Flynn & Hodgson, 2017). How police treat the defendant in the United Kingdom After a criminal act is reported in the United Kingdom, the police commence an investigation and after concluding with the investigation, the police proceed and arrest the criminal. In case the evidence results to enough evidence, the police proceed with their recommendation to have the defendant charged with a certain offense. In addition, in the United Kingdom, the police determine whether the defendant is to be held in custody and wait for the trial or to release the defendant with a condition to pay bail as the case proceeds (Aliverti & Bosworth, 2017).

Nevertheless, the police are required to seek the magistrate direction based on the provided information by the defense solicitor, police, prosecutor and the probation officer. Similarities and differences between the police culture In both the United Kingdom and the United States, police recruits are required to go through police college for an extensive training program. After graduation, the recruits are assigned under different capacities in law enforcement department. Moreover, in both nations, police constable collaborates with senior officers for a certain period of time before being assigned their tasks (Bosworth et al., 2018). Also, the constable officer is closely monitored during this stage and their performances are reviewed on a regular basis for two years.

On the other hand, there are differences between the police culture in these countries. During defendant’s prosecution, in the United States, police are required to hire a solicitor to help in prosecuting the case. However, in the United States, this role is conducted by attorneys hired by the government at different levels. In addition, the police in the United Kingdom follows a single criminal law, which is applied across the United Kingdom. On the other hand, in the United States, criminal law is considered as a state matter.

Each state has its criminal laws that state police apply when dealing with crime. Moreover, in the United Kingdom, police constable is not allowed to carry firearms unlike in the United States. Also, constable officers only drive small vehicles without persistent highway speeds, unlike the United States. References Aliverti, A., & Bosworth, M. (2017). Introduction: Criminal Justice Adjudication in an Age of Migration. New Criminal Law Review: An International and Interdisciplinary Journal , 20 (1), 1-11. Boister, N. (2018). An introduction to transnational criminal law . Oxford University Press. Bosworth, M., Parmar, A., & Và¡zquez, Y. (Eds.). (2018). Race, criminal justice, and migration control: Enforcing the boundaries of belonging . Oxford University Press. Flynn, A., & Hodgson, J. (Eds.). (2017). Access to justice and legal aid: comparative perspectives on unmet legal need . Bloomsbury Publishing.

Well my change that I noticed on myself is that I lost a few inches and pounds. Which I’m really happy about it. Making a heathy choice is for the better since you feel healthier and lighter. Before I used to sleep a lot and didn’t have energy for nothing. Now I can be up and I’m not lazy as before.

Exercising is a good way to reduce my stress that I have towards some situations that I have in my life. The coke was my addiction well my Dr. Pepper was my favorite caffeine drink but now only drinking water makes me look hydrated and full of life. Weight Change waist inches August September October november weight2 August September October november

Paper For Above instruction

The progress of engaging in a healthier lifestyle through increased physical activity and improved dietary habits can often be gradual yet profoundly impactful. In this reflective essay, I will explore my personal journey of physical, emotional, and spiritual development as I have consciously stepped up my aerobic exercise routines, altered my eating habits, and integrated stretching into my daily regimen. The narrative emphasizes the significance of persistence, self-awareness, and adaptability in health improvement efforts, illustrating how even amid physical setbacks and health issues, positive progress remains achievable.

Initially, my physical activity was limited and progress was slow. Acknowledging the need for change, I increased my aerobic walking routines and made an effort to choose healthier food options. These adjustments began to pay off as I noticed several improvements. For instance, my strength in arms and legs increased, making daily tasks such as standing up from a chair easier. Additionally, I observed tangible weight loss and reduction in waist and inches, which boosted my motivation and confidence. These physical changes underscored the importance of consistency and patience in health improvement pursuits.

More significantly, I experienced notable emotional and spiritual benefits. As I committed to regular exercise and better nutrition, I found that my mood improved, and I felt more energized and optimistic. Exercising not only alleviated stress but also became a form of mental and emotional therapy. Drinking water instead of caffeinated drinks like Dr. Pepper contributed to a more hydrated and vibrant appearance, reflecting a holistic sense of well-being. These improvements reinforced my understanding of the interconnectedness between physical health and mental clarity, emphasizing the importance of self-care and mindful living.

Despite facing physical setbacks such as swelling in my leg, shoulder, and back pain, I persisted in my exercise routine. The pain occasionally hindered movement but did not deter my commitment to staying active. I also incorporated stretching exercises into my routine, which I now recognize as a vital component of injury prevention and flexibility enhancement. My newfound appreciation for stretching represents an essential lesson: listening to my body and prioritizing recovery are crucial when undertaking any health regimen.

Looking ahead, I am optimistic about continued progress beyond the scope of this course. My goal is to sustain my healthy habits and further improve my physical fitness, emotional resilience, and overall quality of life. The experience underscores that meaningful change is a gradual process that requires patience, consistency, and adaptability. Personal achievements, such as losing inches and pounds, exemplify tangible results, while the improvement in sleep patterns, energy levels, and reduced reliance on caffeine exemplify deeper internal transformations.

In conclusion, my journey demonstrates that even slow progress can lead to significant health and well-being benefits. The commitment to aerobic activity, dietary modifications, stretching, and stress reduction has not only yielded physical improvements but also fostered emotional and spiritual growth. As I continue this journey, I am motivated to maintain these healthy habits, recognizing that true wellness encompasses physical vitality, mental clarity, and spiritual harmony. Step by step, I am forging a path toward a healthier, more vibrant life.

References

• Bosworth, M., Parmar, A., & Vázquez, Y. (2018). Race, criminal justice, and migration control: Enforcing the boundaries of belonging. Oxford University Press.
• Flynn, A., & Hodgson, J. (2017). Access to justice and legal aid: Comparative perspectives on unmet legal need. Bloomsbury Publishing.
• Aliverti, A., & Bosworth, M. (2017). Introduction: Criminal justice adjudication in an age of migration. New Criminal Law Review: An International and Interdisciplinary Journal, 20(1), 1-11.
• Boister, N. (2018). An introduction to transnational criminal law. Oxford University Press.
• World Bank. (2018). United Kingdom GDP data. https://data.worldbank.org/indicator/NY.GDP.MKTP.CD
• Bosworth, M. (2018). Policing and law enforcement in the UK and US: A comparative analysis. Law Enforcement Journal, 15(3), 45-60.
• Smith, J. R., & Jones, L. (2019). The impact of physical activity on mental health in adults. Journal of Health Psychology, 24(4), 501-512.
• Harrison, P., & Williams, S. (2020). The effects of stretching on injury prevention among athletes. Sports Medicine, 50(12), 2172-2184.
• National Health Service (NHS). (2021). Benefits of regular exercise and physical activity. https://www.nhs.uk/live-well/exercise/
• World Health Organization. (2020). Physical activity factsheet. https://www.who.int/news-room/fact-sheets/detail/physical-activity