MyPlate Profile Info: Zahra Alalq, Female, 21 Years Old ✓ Solved
Myplateprofile Infopersonal Zahra Alalq Female 21 Yrs 5 F
MyPlate profile provides a detailed overview of an individual's dietary intake, physical information, and activity levels. According to the provided data, Zahra Alalq is a 21-year-old female, 5 feet tall, weighing 46 kilograms. Her activity level is classified as low active, with a goal to lose approximately 1.1 pounds per week, aiming for an active lifestyle (ChooseMyPlate.gov, 2022). The profile compares her actual food intake against USDA Dietary Guidelines, highlighting areas for improvement.
The data indicates that Zahra's intake of dairy, vegetables, fruits, and grains falls below the recommended levels—she consumes only 15% of her dairy recommendation, 0% of vegetables, 44% of fruits, and 42% of grains (US Department of Agriculture, 2020). Conversely, her protein intake is at 87% of the recommendation, suggesting she is consuming near the target amount of protein foods. The profile emphasizes the importance of balancing nutrients, including increasing dairy, vegetables, fruits, and whole grains, while managing oils and empty calories intake.
The graphical comparison underscores specific dietary gaps that need to be addressed to meet the USDA guidelines, such as increasing daily vegetable and dairy consumption, which are critical for fiber, vitamins, and mineral intakes. The profile also provides weekly nutrient-specific recommendations—for example, at least 2.5 cups of whole grains daily and 4 teaspoons of oils—guidance essential for a balanced diet.
In addition, the profile mentions strategies for improving dietary habits, including varying vegetables (dark green, orange, starchy), limiting fats and sugars to 171 calories per day, and focusing on nutrient-dense foods. Overall, the data underscores the need for behavioral changes towards healthier eating patterns aligned with dietary guidelines to improve overall health and support weight management.
References:
US Department of Agriculture. (2020). ChooseMyPlate.gov. Dietary Guidelines for Americans. https://www.choosemyplate.gov/
ChooseMyPlate.gov. (2022). Dietary Guidelines for Americans. https://www.choosemyplate.gov/
U.S. Department of Agriculture. (2020). Dietary Guidelines for Americans, 2020-2025. Washington, D.C.: U.S. Government Printing Office.
Health.gov. (2021). Dietary Guidelines for Americans 2020-2025. https://health.gov/dietaryguidelines
Centers for Disease Control and Prevention. (2021). Nutrition and Appetite. https://www.cdc.gov/nutrition/index.html
Academy of Nutrition and Dietetics. (2022). Making Healthy Food Choices. https://www.eatright.org/
Mayo Clinic. (2021). Nutrition and healthy eating. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating
Harvard T.H. Chan School of Public Health. (2022). The Nutrition Source. https://www.hsph.harvard.edu/nutrition-source/
World Health Organization. (2020). Healthy diet. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Eating healthy. https://www.niddk.nih.gov/health-information/weight-management/eating-healthily