Nutrition Assessment Part One: Cronometer & Summary Report ✓ Solved

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Nutrition Assessment Part One: Cronometer & Summary Report

Nutrition Assessment Part One requires a review of nutrient intake using Cronometer and a summary report of findings, highlighting excess and deficient nutrients.

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Introduction

Nutritional assessment is a crucial component of health and wellness, providing insights into an individual’s dietary habits and nutrient intake. Using Cronometer, a comprehensive nutrition tracking tool, this assessment examines a vegetarian diet of a hypothetical 21-year-old male weighing 150 pounds over three days. The report identifies excess and deficient nutrients based on the food consumed during this period.

Day 1 Nutrient Analysis

According to the Cronometer report for Day 1, the intake featured notable excesses in Vitamin C (255%) and Manganese (174%). Foods contributing to this excess included orange juice, pineapple, and green beans. Vitamin C is essential for growth and development, aiding in the absorption of iron. The recommended daily intake is 65-90 milligrams, and excess intake can lead to gastrointestinal disturbances (Zeratsky, 2020).

Manganese plays a role in bone formation and inflammation reduction, with a recommended daily intake of 2.3 milligrams. Excess normative consumption may pose health risks such as jaundice (Zeratsky, 2020).

Conversely, considerable deficiencies were noted across several nutrients, including Energy (38%), Water (32%), Vitamin B6 (46%), Vitamin B12 (0%), and others. The lack of energy intake illustrates potential issues with calorie consumption, often seen in vegetarian diets that exclude calorically dense foods. Water intake at only 32% indicates inadequate hydration which can affect metabolic functions (Mayo Clinic, 2020).

Day 2 Nutrient Analysis

On Day 2, the report again showed excess Vitamin C (123%) and Vitamin K (183%) primarily sourced from broccoli and bananas. While these vitamins are essential, particularly Vitamin K in preventing bleeding (Zeratsky, 2020), the overconsumption of Vitamin C remains concerning. The deficiencies on this day were similar to Day 1 but highlighted notable gaps in protein, omega-3 fatty acids, and various B vitamins, which are crucial for energy metabolism and overall health (Henry et al., 2016).

Day 3 Nutrient Analysis

Day 3's dietary intake revealed no excess nutrients but significant deficiencies, including Energy (36%), Water (15%), and various vitamins and minerals. The analysis indicates an alarming trend across the three days highlighting the fragility of vegetarian diets concerning vital nutrients such as Vitamin B12, which is exclusively found in animal products. The absence of this vitamin can lead to pernicious anemia and neurological issues if not adequately managed (Henry et al., 2016).

Nutritional Recommendations

Given the findings, it is vital to address the nutrient deficiencies observed. To improve energy levels, the individual should integrate more calorically dense foods, including whole grains, nuts, and seeds. Increasing water intake is also essential for maintaining hydration (Mayo Clinic, 2020).

To mitigate Vitamin B12 deficiencies, recommendations include the use of fortified foods or supplements, considering that this nutrient is primarily sourced from animal products (Henry et al., 2016). Foods like fortified plant-based milk or nutritional yeast can offer valuable B12 sources.

Moreover, enhancing protein intake is fundamental. Complementary proteins, such as rice and beans, should be emphasized, as they provide a full amino acid profile necessary for bodily functions (Henry et al., 2016).

Conclusion

Overall, the analysis reveals that while there are instances of nutrient excess, the more pressing issue concerns the significant dietary deficiencies noted throughout the three days assessed. The importance of ensuring a balanced, varied diet cannot be understated, particularly for those following vegetarian lifestyles. A focus on diverse food choices and the incorporation of supplements will aid in achieving optimal nutritional health.

References

  • Henry, N., McMichael, M., Johnson, J., DiStasi, A., Holman, H., Hertel, R., Wilford, K., Leehy, P., & Lemon, T. (2016). Nutrition for Nursing Assessment Technologies Institute.
  • Mayo Clinic. (2020). Vegetarian diet: How to get the best nutrition. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20045570
  • Zeratsky, K. (2020). How much vitamin C is too much? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vitamin-c/art-20045826
  • Messina, M., & Messina, V. (2016). The role of soy in vegetarian diets. American Journal of Clinical Nutrition, 103(2), 663S-669S.
  • Rosenberg, I. (2013). Is it possible to have a vegetarian diet and get enough protein? American Journal of Nursing, 113(11), 62.
  • Anderson, J. W., & Ward, K. (2015). Vegetarian diets: Health and nutrition. Gastroenterology Clinics of North America, 44(4), 751-764.
  • Craig, W. J. (2009). Health effects of vegan diets. The American Journal of Clinical Nutrition, 89(5), 1627S-1633S.
  • Domingo, J. L., & Nadal, M. (2016). Health risks of dietary exposure to trace elements. The Science of the Total Environment, 571, 562-569.
  • Dietitians of Canada. (2018). Vegetarian diets. Retrieved from https://www.dietitians.ca/Your-Health/Nutrition-Resources/Vegetarian-Diets.aspx
  • Winston, J. (2014). Vitamin B12 and nutrition in the aging adult. Nutrition in Clinical Practice, 29(2), 203-207.

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