Original Work Less Than 20 Plagiarism Barriers

Original Work Less Than 20 Plagiarismcertain Barriers May Inhibit Ou

Original work, less than 20% plagiarism Certain barriers may inhibit our progress towards achieving our SMART goals. For example, lack of time, social influence, lack of energy, lack of willpower, fear of injury, lack of skill, lack of resources, weather conditions, travel, school and family obligations, etc. Write your SMART goal here AFTER it has been reviewed and approved by your instructor: Do 30 mins of cardio for 14 days straight. Running on treadmill or walking neighborhood. 1) Identify and briefly describe three challenges or difficulties you expect to have meeting your SMART goal. 2) Identify and briefly describe specific strategies you will use to overcome each of the three challenges/difficulties. When your colleagues respond to your post, you may find their advice helpful as you work on Phase 1 of your Personal Wellness Plan.

Paper For Above instruction

Achieving personal wellness goals, especially those related to physical activity, often involves overcoming various challenges rooted in personal, environmental, and social factors. The SMART goal under consideration is to do 30 minutes of cardio daily for 14 consecutive days, either by running on a treadmill or walking in the neighborhood. While this goal appears straightforward, several potential barriers could impede its achievement. Recognizing these barriers beforehand enables the development of effective strategies to surmount them, ensuring success and fostering sustained health habits.

Challenges or Difficulties in Meeting the SMART Goal

  1. Lack of Time: A common obstacle in fulfilling exercise routines is limited available time due to busy schedules, work commitments, or family responsibilities. Allocating a consistent 30-minute window daily may seem impractical amidst other priorities, leading to skipped days or inconsistency.
  2. Weather Conditions: Inclement weather, such as rain, snow, or extreme temperatures, can hinder outdoor walking routines. Poor weather not only discourages outdoor activity but may also pose safety risks, making it difficult to adhere to the goal consistently.
  3. Lack of Motivation or Willpower: Maintaining motivation over the course of 14 days can be challenging, especially if initial enthusiasm wanes or if fatigue sets in. Without sufficient willpower, completing daily cardio sessions may become difficult, leading to potential abandonment of the goal.

Strategies to Overcome the Challenges

  1. Time Management Strategies: To address the time constraint, planning ahead by scheduling specific times for exercise each day is crucial. Utilizing calendar reminders, setting alarms, or integrating workouts into daily routines (e.g., morning or lunch break) helps establish consistency. Additionally, preparing workout clothes and equipment in advance minimizes the time needed to start each session.
  2. Contingency Plans for Weather: For outdoor activity, having an indoor backup option such as a treadmill or an indoor walking track ensures continuity regardless of weather. If indoor equipment isn't available, adjusting the routine to shorter, more frequent activity sessions throughout the day can be an alternative. Monitoring weather forecasts and planning workouts during favorable times also reduces cancellations.
  3. Enhancing Motivation and Willpower: Setting short-term rewards for consistent adherence, tracking progress with a journal or app, and enlisting social support from friends or family can boost motivation. Visualizing the health benefits and reminding oneself of personal reasons for pursuing the goal further reinforces commitment. Additionally, varying the routine slightly, such as alternating between walking and jogging, maintains interest and engagement.

Conclusion

Achieving a consistent exercise routine requires strategic planning to overcome anticipated barriers. By managing time effectively, preparing for weather challenges, and maintaining motivation through supportive techniques, individuals can successfully meet their SMART goals. These strategies foster resilience and promote long-term adherence to healthy habits, ultimately contributing to improved physical fitness and overall wellness.

References

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