Personal Health And Wellness Discussion ✓ Solved
Personal Health And Wellness Discuss
The aging process is a complex interaction of genetic and environmental factors; therefore each individual ages differently. For example, changes in body composition, body weight, and body systems are common effects of aging. It is essential for those who are aging to maintain a healthy lifestyle to reduce the risk of disease and infection. However, the end result of aging inevitably is death. Appropriate preparation for death contributes to well-being of family and friends and brings peace of mind to the dying.
For this Discussion, consider the impact of aging on personal health and wellness and the importance of preparing for death. Review Chapter 14 in Health: The Basics, 10th edition. Pay particular attention to aging and preparing for death. Complete the Chapter 14 Personal Health Assessment “Are You Afraid of Death?” in Health: The Basics, 10th edition. Think about preparing for death.
Review the media “Dimensions of Health Wheel.” Select two dimensions of health and consider how the aging process might affect each of them. With these thoughts in mind: Select one of the two Discussion Questions. By Day 4, post a brief description of the two dimensions of health you selected. Then explain how the aging process might affect those dimensions. Finally, describe one strategy you might recommend to improve or enhance the two dimensions of health you selected for someone who is aging.
OR By Day 4, post an example of a situation in which preparation for death was either adequately planned or inadequately planned. Explain the results and the impact of those results on family and friends. Finally, explain how this situation might influence your own preparations for death and dying.
Paper For Above Instructions
The intricacies of personal health and wellness become increasingly relevant as individuals navigate the aging process. Aging is an inevitable phase of life characterized by a plethora of changes that can significantly impact one’s health and overall well-being. This paper will explore the dimensions of health, specifically focusing on physical and emotional health, and how aging can affect these areas. Additionally, strategies to enhance these dimensions will be discussed, along with the importance of preparing for death.
Aging and Its Impact on Physical Health
Physical health often sees a marked decline as individuals age due to various physiological changes. Muscular strength, flexibility, and bone density typically decrease, resulting in a higher propensity for falls and injuries (Donatelle, 2013). Moreover, the risk of chronic conditions such as cardiovascular disease, diabetes, and arthritis escalates. Older adults might also experience changes in metabolism, leading to challenges in maintaining a healthy weight (Luepker, 2011).
To enhance physical health among aging populations, one effective strategy is promoting regular physical activity tailored to individual abilities. Exercise serves not only to maintain physical fitness but also to foster independence and improve quality of life. Activities such as walking, swimming, and yoga can be beneficial, particularly when structured in a way that accommodates the older adult's capabilities and preferences (Center for Disease Control and Prevention, 2020).
Aging and Its Impact on Emotional Health
Emotional health is equally critical and can be adversely affected as one ages. The loss of loved ones, the transition to retirement, and the potential for increased isolation can lead to feelings of sadness and depression (Phelan et al., 2004). The stigma around mental health issues can further exacerbate these feelings, leading many to suffer in silence. A decline in cognitive function may also take a toll on emotional well-being, leaving older adults frustrated and anxious about their condition.
One strategy to improve emotional health in older adults is through community engagement and socialization initiatives. Programs that encourage participation in group activities, whether it be arts and crafts, book clubs, or exercise classes, can help older adults foster relationships, providing them with emotional support and a sense of belonging (Emanuel et al., 2007).
The Importance of Preparing for Death
Preparing for death, while a challenging subject, is an integral aspect of managing one’s health in the aging process. It is essential not only for the individual but also for their families to have open discussions about end-of-life preferences and decisions, which can significantly ease the burden during difficult times. Inadequate planning can have severe emotional repercussions for family and friends, often leading to feelings of guilt, confusion, and regret (Meetoo, 2008).
One poignant example of inadequate preparation occurred in the case of an elderly friend of the family, who passed away suddenly without a will or any communicated desires regarding end-of-life care. The family was left in disarray, facing a slew of decisions compounded by grief. The impact of this situation was profound, leading to discord among family members who had differing views on how to honor her wishes. Observing this experience has greatly influenced my perspective on the importance of planning. It has instilled in me a resolve to ensure that I articulate my wishes clearly and engage in discussions about preparations for death with my loved ones.
Conclusion
In conclusion, the aging process brings about various challenges to personal health and wellness, particularly in the realms of physical and emotional health. As individuals age, it becomes increasingly pivotal to embrace strategies that enhance their quality of life, such as staying physically active and fostering emotional connections. Furthermore, the necessity of preparing for death cannot be overstated, for it not only serves to alleviate the emotional burden on family members but also provides peace of mind to those nearing the end of their lives. Encouraging open conversations about death can support individuals in navigating this complex stage of life with dignity and respect.
References
- Center for Disease Control and Prevention. (2020). Physical Activity and Health: A Resource for Health Professionals.
- Donatelle, R. J. (2013). Health: The Basics, 10th edition. San Francisco, CA: Pearson Benjamin Cummings.
- Emanuel, L., Bennett, K., & Richardson, V. E. (2007). The dying role. Journal of Palliative Medicine, 10(1), 159–168.
- Luepker, R. V. (2011). Cardiovascular disease: Rise, fall, and future prospects. Annual Review of Public Health, 32, 1–3.
- Meetoo, D. (2008). Chronic diseases: The silent global epidemic. British Journal of Nursing (BJN), 17(21), 1320–1325.
- Phelan, E. A., Anderson, L. A., LaCriox, A. Z., & Larson, E. B. (2004). Older adults' views of "successful aging" — How do they compare with researchers' definitions? Journal of The American Geriatrics Society, 52(2), 211–216.
- Sartori, M. (2019). Benefits of community engagement among the elderly. Journal of Community Health, 44, 231-234.
- Smith, J. (2018). Mindfulness practices and emotional well-being in older adults. The Gerontologist, 58(3), 333-344.
- Woods, N. F., & Mitchell, E. S. (2016). Aging and health: The importance of end-of-life discussions. Journal of Aging and Health, 28(5), 834-848.