Please Read Below For New Guidelines On Physical Fitness
Please Read Below For New Guidelines On The Physical Fitness Activity
Please read below for new guidelines on the physical fitness activity. Each week, you are expected to choose a way to be physically active for 30 minutes. This can be in one 30 minute block, or in shorter blocks that add up to 30 minutes. It is your choice what the physical fitness activity will be, but make sure it is a physical activity that contributes to your physical health. This journal entry will be worth 2 points of your final grade.
Every journal should include: A description of the physical activity; How you would characterize the activity (aerobic activity, muscle and bone strengthening activity, flexibility activity, all three, etc.); Any incorporation of strategies used to successfully maintain endurance during the activity (if applicable); Whether you think the activity was appropriate for you, and your plan to continue with that activity or try something different. How the activity made you feel mentally. Please write a well-developed paragraph covering all these points. I expect at least 5 sentences!
Paper For Above instruction
Engaging in a weekly physical activity of my choice was both invigorating and enlightening. This week, I chose to go for a brisk 30-minute walk in my local park, a form of aerobic activity known for improving cardiovascular health. During the walk, I focused on maintaining a steady pace and mindful breathing to sustain my endurance, employing strategies such as pacing myself and staying hydrated. I believe this activity is suitable for my current fitness level and aligns with my goal of increasing daily movement, and I plan to continue this routine regularly while exploring other activities like cycling or swimming to diversify my fitness regimen. Mentally, the walk helped clear my mind, reduce stress, and boost my mood, demonstrating the positive impact of physical activity on mental well-being. Incorporating consistent exercise into my schedule is essential for my overall health, and I am motivated to keep progressing in my fitness journey by trying new activities that challenge different muscle groups and enhance flexibility.
References
American Heart Association. (2020). Recommendations for Physical Activity in Adults. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Centers for Disease Control and Prevention. (2021). Physical Activity Basics. https://www.cdc.gov/physicalactivity/basics/index.htm
World Health Organization. (2020). Physical Activity and Adults. https://www.who.int/news-room/fact-sheets/detail/physical-activity
NIH Office of Disease Prevention. (2019). Guidelines for Physical Activity. https://www.nih.gov/news-events/nih-research-matters/physical-activity-health
ACSM. (2018). Guidelines for Exercise Testing and Prescription. American College of Sports Medicine.