Post A 150-Word Response To At Least 2 Of The Following Disc

Posta 150 Word Response To At Least 2 Of The Following Discussion Prom

Post a 150-word response to at least 2 of the following Discussion Prompts by Day 5 in the discussion area below: Why is it important to eat a balanced snack? What can you do to ensure your snacks are nutritious? How can you use MyPlate to create a healthy meal plan? What advice would you give to someone that just discovered that they have a sensitivity to gluten? What is one benefit of eating a high fiber breakfast? What can you do to ensure you are eating enough fiber for breakfast?

Paper For Above instruction

Eating balanced snacks is vital for maintaining consistent energy levels and preventing overeating during main meals. A balanced snack typically includes a combination of carbohydrates, protein, and healthy fats, which work together to sustain satiety and provide essential nutrients. To ensure snacks are nutritious, one can choose whole, minimally processed foods such as fruits, nuts, yogurt, and whole-grain crackers, while limiting added sugars and unhealthy fats. Utilizing the MyPlate guidelines helps create a well-rounded meal plan by emphasizing portions from each food group—fruits, vegetables, grains, protein, and dairy—making it easier to meet nutritional needs throughout the day. For someone with gluten sensitivity, my advice would be to read labels carefully, explore naturally gluten-free options like rice, quinoa, and vegetables, and consult a healthcare professional for personalized guidance. A high fiber breakfast offers benefits such as improved digestion and increased satiety; to ensure adequate fiber intake, include sources like oats, berries, and flaxseeds in the morning meal.

References

• U.S. Department of Agriculture. (2021). MyPlate. https://www.myplate.gov
• Harvard T.H. Chan School of Public Health. (2020). The Nutrition Source: Fiber. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
• Micha, R., Peñalvo, J. L., Cudhea, F., et al. (2017). Associations Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States. JAMA International Medicine, 179(9), 1243–1253.
• Khan, M. T., Sultana, S., & Mazumder, B. (2019). Nutritional considerations for gluten sensitivity. Nutrition Reviews, 77(3), 173–182.
• Slavin, J. L. (2013). Dietary fiber and aging. Nutrition Reviews, 71(8), 515–523.