Psy 110ha Virtues In Action Survey Guidelines And Rub 096430

Psy 110ha Virtues In Action Survey Guidelines And Rubric Complete

Complete the Virtues in Action (VIA) Survey of Character Strengths by creating a brief profile with a username and password, completing the survey, and receiving feedback on your top three character strengths. Write a two-page paper reporting your top three strengths and how these strengths might benefit your cognitive, emotional, and behavioral health. Discuss how these strengths assist you in both good and bad times, and whether you rely on them often or if they are inner traits valuable only in certain situations. Format your paper according to APA style guidelines, using 1-inch margins, 12-point Times New Roman font, and double-spacing.

Paper For Above instruction

The Virtues in Action (VIA) Survey of Character Strengths is a systematic assessment tool designed to identify the core positive traits that contribute to an individual's well-being and functioning. Engaging with this survey offers valuable insight into one’s personal strengths, which can serve as vital resources in navigating life's challenges and enhancing daily life. The process commences with creating a secure profile that includes a username and password, followed by completing the survey itself. Upon completion, participants receive feedback detailing their top three character strengths, which form the foundation for reflective and analytical writing.

My top three character strengths, as indicated by the VIA survey, are optimism, resilience, and gratitude. These strengths have a profound effect on my cognitive, emotional, and behavioral health. Optimism, the tendency to expect positive outcomes, has fortified my cognitive outlook by fostering a growth mindset that encourages me to view challenges as opportunities for learning rather than insurmountable obstacles. For example, during stressful academic periods, my optimistic attitude motivates me to persist and seek solutions instead of succumbing to despair. This cognitive framework reduces anxiety and promotes a proactive approach to problem-solving.

Resilience, the capacity to recover from setbacks, contributes significantly to my emotional health. When faced with personal or academic failures, my resilient nature allows me to process disappointment healthily without dwelling excessively on negative emotions. It facilitates emotional regulation, which is crucial in maintaining mental stability and overall well-being. For instance, after receiving criticism on a project, resilience helps me accept constructive feedback, learn from the experience, and move forward with renewed motivation. This strength also influences my behavior by encouraging perseverance and adaptation in adverse situations.

Gratitude, the tendency to recognize and appreciate positive aspects of life, enhances my emotional health by fostering feelings of contentment and satisfaction. Regular practices of gratitude, such as journaling or expressing appreciation to others, cultivate a positive emotional state that buffers against depression and anxiety. Behaviorally, gratitude promotes prosocial actions, strengthening my relationships and social support networks. For example, expressing appreciation to classmates or family members fosters mutual respect and cooperation, thereby creating a more supportive environment for personal growth.

These strengths are not merely traits that I rely on occasionally; rather, they are often employed consciously or unconsciously in various contexts. Optimism tends to be an ingrained outlook, shaping my interpretations of events and motivating future-oriented thinking during both good and bad times. Resilience manifests both as a reflective resilience—learning from setbacks—and as a behavioral resilience—persisting through difficulties. Gratitude becomes a habitual practice that continually enhances my emotional health and social interactions. However, there are circumstances where these strengths are less evident, such as under extreme stress where automatic, less conscious reactions may override deliberate strength utilization.

In conclusion, my top three strengths—optimism, resilience, and gratitude—play integral roles in fostering my holistic health. They contribute to a balanced cognitive perspective, emotional stability, and constructive behaviors. Recognizing and nurturing these strengths can further enhance my capacity to cope with life's inevitable fluctuations. Continuous reflection on how I leverage these traits can lead to a more resilient, positive, and connected life. These strengths are not only innate qualities but also dynamic tools that I can cultivate further to improve my overall well-being.

References

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• Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being. Journal of Personality and Social Psychology, 84(2), 377-389.