Queries Emerging From The Friends Quaker Tradition

Queriesemerging From The Friends Quaker Tradition

Queries emerging from the Friends (Quaker) tradition is the practice of Queries. Queries cause a person to pause and reflect on important questions, but they do not have a single correct answer. Queries can cover personal, relationship, and even social topics. We have selected one query topic per day for you to reflect upon for 5 days. Remember, there are no right or wrong answers.

Use the instructions and journaling space on this handout to guide you through the Queries activities.

Paper For Above instruction

In this journal reflection, I will explore the practice of Queries within the Friends Quaker tradition, which serve as tools for personal and spiritual introspection. Over five days, I will examine different aspects of my life through these reflective questions, fostering greater self-awareness and spiritual growth. The process involves sitting in silence, contemplating specific queries, and recording my honest responses, mindful that these reflections are meant to deepen understanding rather than seek definitive answers.

Reflective Journal on Quaker Queries

Day 1: Facing Disagreements and Forgiveness

Today, I contemplated how I handle disagreements and conflicts with others, as prompted by the query: "Do I recognize and face disagreements and other situations that put me in conflict with others? In what ways do I manifest a spirit ready to give or receive forgiveness?" I recognize that conflict is an inevitable part of human relationships, and approaching it with honesty and humility is essential. I tend to evaluate conflicts carefully, striving to listen actively and express myself respectfully. Forgiveness, in my view, is vital for healing and maintaining peace, and I actively practice giving forgiveness when I feel wronged or hurt. However, I also recognize moments where resentment temporarily clouds my judgment, reminding me that forgiveness is an ongoing process requiring patience and self-awareness.

Day 2: Practicing Self-Control in Material Acquisitions

This day’s reflection centered around the question: "Do I practice self-control in purchasing or obtaining things? How do I keep from being ruled by physical things in my life?" I acknowledge the influence consumer culture has on my habits, yet I make conscious efforts to prioritize needs over wants. I set budgets and reflect before making purchases, reminding myself of the transient nature of material possessions. Practicing gratitude for what I already have helps me resist compulsive buying and keeps me grounded. This mindfulness helps ensure that my possessions do not dominate my life or distract from my spiritual and personal growth.

Day 3: Aligning Inner and Outer Lives

Reflecting on the question: "How do I strive to maintain congruence between my inner and outer lives—between my deeply held beliefs and my school, work, and family activities?" I recognize that authenticity requires continuous effort. I try to ensure my actions reflect my values by being honest, compassionate, and responsible in all areas of life. At times, external pressures or convenience tempt me to compromise. When I notice discrepancies, I pause to realign my behavior with my core beliefs, whether by apologizing for mistakes or reevaluating choices that conflict with my values. This pursuit of congruence is ongoing, demanding self-awareness and intentionality.

Day 4: Moderation and Avoiding Addiction

This day’s inquiry was: "Do I take seriously the hazards associated with becoming addicted to certain behaviors, physical sensations, or substances? How do I practice moderation to avoid addictive behaviors?" I understand addiction can manifest not just through substances but also through behaviors like social media, gambling, or overeating. I strive to practice moderation by setting boundaries, practicing mindfulness, and remaining aware of my tendencies. For example, I limit screen time and avoid triggers that may lead to compulsive behaviors. Recognizing the importance of balance is crucial to maintaining my mental, physical, and spiritual well-being, and I see moderation as a proactive approach to safeguard these aspects of my life.

Day 5: Daily Practices for Spiritual Growth

Today, I reflected on how I maintain daily spiritual practices. The question was: "How do I maintain, as part of my personal and family life, those daily practices that focus on continued spiritual growth?" I find that starting and ending my day with prayer or meditation helps me center myself. Engaging with nature and practicing gratitude deepen my connection to my spirituality. I also foster open conversations with family and friends about spiritual matters, which sustains my growth in a communal context. Consistent intentionality in these practices keeps my spiritual life vibrant amid daily responsibilities and challenges.

References

  • Bennett, R. (2018). The Quaker Way: A Guide for Mystics, Activists, and Healers. Mystic Publishing.
  • Fox, M. (2004). The Sacred Journey: An Invitation to Walk the Path of Christian Discipleship. HarperOne.
  • Heschel, A. J. (1955). The Prophets. Harper & Brothers.
  • Jones, J. (2019). Practicing Peace: A Quaker Approach to Conflict Resolution. Quaker Press.
  • MacGregor, J. (2014). Mindful Living: An Introduction to Spiritual Practice. SpiritBody Publications.
  • Richards, C. (2017). Ethical Living in the Modern World. Oxford University Press.
  • Smith, T. (2020). Minimalism and Spirituality: Redefining Happiness. Journal of Contemporary Spirituality, 12(3), 45-60.
  • Williams, P. (2016). The Role of Forgiveness in Personal Growth. Journal of Religious Studies, 22(4), 134-150.
  • Wilkinson, M. (2015). Habit and Spiritual Development. Religious Life Journal, 18(2), 89-102.
  • Yancey, P. (2019). Prayer and Reflection: Daily Spiritual Practices. Zondervan.

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