Read The Above Article On Happiness And Watch The Video On P ✓ Solved

Read the above article on Happiness and watch the video on Pos

Read the above article on Happiness and watch the video on Positive Psychology. How important is it for the field of Psychology to focus on happiness? Prior to reading the article were there any of the “eight steps toward a more satisfying life” you had practiced? Take the survey at the end, how did you do? Surprised?

If you had to choose between being healthy (mentally & physically) or happy, which would you choose and why? What do you believe is the relationship between health, happiness, and spirituality? Does one cause the other?

Paper For Above Instructions

Happiness is a fundamental theme in psychology. Traditionally, the discipline has been associated with the study of mental disorders and dysfunctions; however, more recently, there has been an increasing focus on positive psychology—a branch that emphasizes strengths, virtues, and happiness. This shift is essential because understanding happiness can contribute to greater well-being, interpersonal relationships, and societal health. It positions happiness not merely as a fleeting emotion but as a state that can be cultivated and measured.

The importance of focusing on happiness in psychology is evident in the positive outcomes associated with well-being. Research suggests that a higher sense of happiness correlates with numerous benefits, such as improved health, resilience, and better relationships (Lyubomirsky, 2007). Moreover, a focus on happiness can challenge the stigma associated with mental health issues, promoting a more inclusive approach to therapy and mental wellness (Seligman, 2011).

Before examining the eight steps toward a more satisfying life, I had already implemented certain practices. For example, I have regularly engaged in gratitude journaling, which is one of the steps highlighted in the article. Research emphasizes that gratitude can enhance well-being and satisfaction in life (Emmons & McCullough, 2003). Additionally, I make a conscious effort to nurture relationships, as social connections are strongly linked to happiness (Holt-Lunstad et al., 2010).

Upon taking the survey at the end of the article, I was surprised by my results. The outcome indicated that while I do practice some steps, there are areas for improvement. Specifically, the survey highlighted the need for more mindfulness practices in my daily routine. This was a revelation for me as I had not previously considered the importance of being present and fully engaged in the moment. Mindfulness, as reported by researchers, can significantly enhance life satisfaction and decrease symptoms of anxiety and depression (Kabat-Zinn, 1990).

If I were presented with the choice between being healthy (mentally and physically) or happy, I would choose to be healthy. The rationale behind this choice lies in the intrinsic link between health and happiness. Being healthy facilitates a sense of happiness, as physical health enables individuals to engage fully in life, participate in activities they enjoy, and maintain social connections. Additionally, mental health is a crucial component of general well-being. The World Health Organization (2001) defines health as a state of complete physical, mental, and social well-being. Therefore, health can be seen as a precursor to happiness rather than an isolated goal.

The relationship between health, happiness, and spirituality is complex and multifaceted. Many researchers have explored how spirituality can influence both mental and physical health, arguing that spiritual beliefs can serve as a coping mechanism during difficult times (Pargament, 1997). Furthermore, a sense of spirituality often encompasses elements of purpose and meaning in life, which are integral to the pursuit of happiness (Frankl, 2006). Some studies suggest that having a spiritual practice or belief system may positively correlate with increased happiness and life satisfaction (Koenig et al., 2001).

In considering whether one element causes another, it becomes evident that the relationships are bidirectional. Good health can lead to happiness by providing individuals with the capabilities to engage in enjoyable activities and maintain social relationships. Conversely, happiness can contribute to better health outcomes by reducing stress, enhancing immune function, and improving overall coping abilities (Diener, 2000).

In conclusion, focusing on happiness within the field of psychology holds great significance. Understanding the role happiness plays in our lives can lead to various positive outcomes, influencing mental and physical health, fostering meaningful relationships, and promoting spiritual well-being. As individuals learn to cultivate happiness through practices such as gratitude, mindfulness, and social connection, they may experience profound transformations in their lives. It is crucial to recognize that happiness is not merely a passive state but a dynamic condition that can be nurtured and developed.

References

• Diener, E. (2000). Subjective well-being. American Psychologist, 55(1), 34-43.
• Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.
• Frankl, V. E. (2006). Man's search for meaning. Beacon Press.
• Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine, 7(7), e1000316.
• Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta.
• Koenig, H. G., McCullough, M. E., & Larson, D. B. (2001). Handbook of religion and health. Oxford University Press.
• Lyubomirsky, S. (2007). The how of happiness: A scientific approach to getting the life you want. Penguin Press.
• Pargament, K. I. (1997). Psychology and religion: The search for a common ground. Journal of Psychology and Christianity, 16(1), 3-21.
• Seligman, M. E. P. (2011). Flourish: A new understanding of happiness and well-being—and how to achieve them. Free Press.
• World Health Organization. (2001). The World Health Report 2001: Mental health: New understanding, new hope. World Health Organization.