Self-Care Assessment Worksheet

Question

Self-Care Assessment Worksheet This assessment tool provides This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently 4 = Occasionally 3 = Rarely 2 = Never 1 = It never occurred to me Physical Self-Care Rate the following aspects of physical self-care: Eat regularly (e.g. breakfast, lunch, and dinner) Eat healthy Exercise Get regular medical care for prevention Get medical care when needed Take time off when needed Get massages Engage in enjoyable physical activities like dancing or swimming Take time to be sexual—with yourself, with a partner Get enough sleep Wear clothes you like Take vacations Take day trips or mini-vacations Make time away from telephones Other Psychological Self-Care Rate the following aspects of psychological self-care: Make time for self-reflection Have your own personal psychotherapy Write in a journal Read literature that is unrelated to work Do something at which you are not the expert or in charge Decrease stress in your life Let others know different aspects of you Notice your inner experience—listen to your thoughts, judgments, beliefs, attitudes, and feelings Engage your intelligence in a new area (e.g. art museum, theater performance) Practice receiving from others Be curious Say “no” to extra responsibilities sometimes Other Emotional Self-Care Rate the following aspects of emotional self-care: Spend time with others whose company you enjoy Stay in contact with important people in your life Give yourself affirmations; praise yourself Love yourself Re-read favorite books; re-view favorite movies Identify comforting activities, objects, people, relationships, places Allow yourself to cry Find things that make you laugh Express your outrage in social action Play with children Other Spiritual Self-Care Rate the fol

Dr. Jack HW Helper · Accepted Answer

Self-Care Assessment Worksheet This assessment tool provides This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently 4 = Occasionally 3 = Rarely 2 = Never 1 = It never occurred to me Physical Self-Care Rate the following aspects of physical self-care: Eat regularly (e.g. breakfast, lunch, and dinner) Eat healthy Exercise Get regular medical care for prevention Get medical care when needed Take time off when needed Get massages Engage in enjoyable physical activities like dancing or swimming Take time to be sexual—with yourself, with a partner Get enough sleep Wear clothes you like Take vacations Take day trips or mini-vacations Make time away from telephones Other Psychological Self-Care Rate the following aspects of psychological self-care: Make time for self-reflection Have your own personal psychotherapy Write in a journal Read literature that is unrelated to work Do something at which you are not the expert or in charge Decrease stress in your life Let others know different aspects of you Notice your inner experience—listen to your thoughts, judgments, beliefs, attitudes, and feelings Engage your intelligence in a new area (e.g. art museum, theater performance) Practice receiving from others Be curious Say “no” to extra responsibilities sometimes Other Emotional Self-Care Rate the following aspects of emotional self-care: Spend time with others whose company you enjoy Stay in contact with important people in your life Give yourself affirmations; praise yourself Love yourself Re-read favorite books; re-view favorite movies Identify comforting activities, objects, people, relationships, places Allow yourself to cry Find things that make you laugh Express your outrage in social action Play with children Other Spiritual Self-Care Rate the fol

Self-Care Assessment Worksheet ✓ Solved

Self-Care Assessment Worksheet This assessment tool provides

Physical Self-Care

Psychological Self-Care

Emotional Self-Care

Spiritual Self-Care

Workplace or Professional Self-Care

Balance

Proposed Self-Care Strategies

Physical Self-Care Strategy

Psychological Self-Care Strategy

Emotional Self-Care Strategy

Spiritual Self-Care Strategy

Workplace or Professional Self-Care Strategy

Conclusion

References