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Produce a researched argument essay approximately 7 pages long (typed, double-spaced), including a title, thesis, topic sentences, evidence, commentary, a conclusion, and a Works Cited page. Your thesis should be an argumentative statement related to your chosen topic and should be included in your introduction. Avoid personal pronouns and ensure your thesis contains words like “because” to emphasize your argument. Organize your body paragraphs around main points or subtopics, each beginning with a clear topic sentence supported by evidence. Use multiple sources—at least 7 total—with 4 from peer-reviewed academic journals—to support your arguments. Paraphrase where possible, keep quotes short, and incorporate signal phrases and parenthetical citations to distinguish your voice from your sources. Integrate sources smoothly, avoiding organizing the paper around sources; instead, use sources to support your main points.

Incorporate sources that may have differing perspectives but explicitly address or challenge them to strengthen your argument. Include commentary that explains and contextualizes each example and source. Ensure logical, clear organization with smooth transitions. The conclusion should address the broader significance of the topic—why it’s important outside the classroom—and avoid personal pronouns. The paper must include a properly formatted Works Cited page citing all sources used.

Sample Paper For Above instruction

Title: Cultural and Dietary Differences Between Middle Eastern and American Food Practices

Introduction

Food culture is a significant reflection of societal values and traditions, yet it varies markedly across regions. This essay explores the differences and similarities between Middle Eastern and American culinary practices, examining how culture influences diet and eating habits. The core argument is that while both cultures have unique food customs, the health implications of their diets reveal significant differences rooted in cultural priorities, with Middle Eastern diets generally emphasizing health and balance in contrast to American diets that tend to be high in fats and processed foods.

Thesis statement: Despite some similarities, the dietary practices of Middle Eastern countries foster healthier eating habits compared to American diets, primarily due to cultural emphasis on fresh ingredients and balanced nutrition, which significantly impact public health outcomes.

Diverse Food Practices Reflect Cultural Values

Middle Eastern cuisine is characterized by its emphasis on fresh ingredients, herbs, and spices, illustrating cultural values centered on health, hospitality, and tradition. Sara Garduno (2015) highlights how Arab diets incorporate fruits, vegetables, grains, and moderate meat consumption, aligning with principles of balanced nutrition. Similarly, Ruth Dike (2014) emphasizes that immigrants maintain their native cuisine, using traditional methods like stewing and frying to preserve cultural identity while promoting health.

In contrast, American food culture often centers on convenience, fast food, and processed ingredients. Laura Knowlton (2007) observes that American diets are frequently high in fats, sugars, and calories, leading to widespread health issues such as obesity and cardiovascular diseases. The prevalence of fast-food chains and processed snacks exemplifies the cultural prioritization of quick and easy meals over nutritional balance.

Dietary Patterns and Health Outcomes

The dietary differences translate into divergent health outcomes. Middle Eastern diets, focused on whole grains, lean meats, and plant-based foods, have been associated with lower rates of obesity and chronic diseases (Brittin & Obeidat, 2011). Conversely, American dietary patterns contribute to increasing health risks; obesity rates in the United States are among the highest globally, largely attributable to high-fat, high-sugar diets (Knowlton, 2007).

Research by Sharma (2011) underscores the impact of cultural practices on health, noting that Arab immigrants often retain traditional eating habits that emphasize moderation and ingredient quality, which protect against diet-related disorders. However, adaptation to Western fast-food culture may pose health risks, demonstrating a tension between cultural preservation and environmental influences.

Cultural Practices and Social Eating Habits

Eating customs also differ, reflecting broader cultural values. Arabs generally eat sitting on the ground, sharing meals as an expression of hospitality and community, whereas Americans are accustomed to sitting at tables, often eating alone or in fast-paced settings (Nisren, 2016). The use of utensils versus hands or bread in Middle Eastern cultures emphasizes different approaches to communal eating and social bonding (Garduno, 2015).

This cultural divergence influences food choices and meal preparation, reinforcing traditional practices that promote healthier eating habits in Middle Eastern communities. Conversely, American social practices around eating often involve convenience and speed, which contribute to unhealthy dietary choices.

Challenges in Maintaining Cultural Food Practices Abroad

Arabic immigrants in the United States face challenges in preserving their traditional diets amid the Western food environment. Studies indicate a gradual shift toward high-fat and processed foods, driven by availability and convenience (Brittin & Obeidat, 2011). Eadeh Nisren (2016) points out that cultural assimilation results in reduced adherence to traditional diets, increasing susceptibility to diet-related health issues.

However, efforts to introduce and promote native foods like falafel in American markets demonstrate resilience of cultural identity through cuisine (Arab America, 2016). Maintaining these food practices is essential not only for cultural preservation but also for promoting healthier dietary patterns among immigrant populations.

Implications for Public Health and Cultural Identity

The comparative analysis underscores the importance of cultural context in shaping dietary behaviors and health outcomes. Policymakers and health educators can leverage traditional dietary knowledge to promote balanced diets. For example, emphasizing the health benefits of Middle Eastern salads and plant-based dishes could encourage healthier eating habits among broader populations (Garduno, 2015).

Furthermore, recognizing the cultural significance of food can enhance community engagement and cultural preservation. Promoting traditional cuisines might serve as a strategy to combat rising obesity rates and diet-related illnesses in the U.S., advocating for an integrative approach to public health that respects cultural diversity.

Conclusion

Understanding and respecting cultural food practices is crucial in addressing dietary health challenges. Middle Eastern diets, characterized by their emphasis on fresh, wholesome ingredients, offer valuable lessons in nutrition and health, contrasting sharply with American dietary habits that often prioritize convenience at the expense of health. Recognizing the importance of cultural identity in food choices can lead to more effective health promotion strategies, benefiting communities and preserving cultural heritage.

References

• Brittin, Helen, & Obeidat, Bayan. (2011). Food practices, changes, preferences and acculturation of Arab students in US Universities. International Journal of Consumers Studies.
• Garduno, Sara. (2015). Dietary Patterns and Food Culture in the Middle East. EC Nutrition, Vol 2, No.3.
• Knowlton, Laura. (2007). Reading American Fat in France: Obesity and Food Culture. European Journal of American Studies, Vol. 2, No. 2.
• Nisren, Eadeh. (2016). Heritage Month: A Tribute to Arab American Food. Arab America.
• Sharma, Sharmilla. (2011). Health and Dietary Issues Affecting Eastern Europeans and Middle Easterners. California Food Guide.
• Dike, Ruth. (2014). Exploring Evolving Moroccan Identities in the Diaspora. Journal of Foodway and Culture, Vol 3, No 3.
• Arab America. (2016). Heritage Month: A Tribute to Arab American Food.
• Garduno, Sara. (2015). Dietary Patterns and Food Culture in the Middle East. EC Nutrition, Vol 2, No.3.
• Knowlton, Laura. (2007). Reading American Fat in France: Obesity and Food Culture. European Journal of American Studies, Vol. 2, No. 2.
• Brittin, Helen & Obeidat, Bayan. (2011). Food practices, changes, preferences and acculturation of Arab students in US Universities. International Journal of Consumers Studies.