This Assignment Requires The Following: Set Up Your Personal

This Assignment Requires The Following1 Set Up Your Personal Profile

This assignment requires the following: 1. Set up your personal profile on Diet and Wellness plus (D&W+) within the MindTap platform if not already completed. 2. Document your food and beverage intake over three days, utilizing the Handy Guide to Estimate Food Portions for accurate recording. 3. Input your 3-day food record into the D&W+ Food Tracker. 4. Save the generated 3-day Average Report as a PDF and upload it for grading. 5. Complete the Nutrient Intake Worksheet attached within the provided Word document using information from the 3-day report. 6. Submit both the completed Nutrient Intake Worksheet and the 3-day Average Report via the Blackboard assignment page for evaluation.

Paper For Above instruction

The task of setting up a personal dietary profile within the Diet and Wellness plus (D&W+) platform is the foundational step for this assignment. This process involves accessing the MindTap portal, locating the D&W+ application—typically indicated by a green apple icon—and creating a personalized profile that includes accurate data such as weight and height. Ensuring the personal profile's accuracy is crucial, as it influences subsequent nutritional assessments. Once the profile is established, the next phase involves journaling a detailed 3-day food and beverage intake. The use of the Handy Guide to Estimate Food Portions is recommended to maintain consistency and precision in recording quantities, especially when estimating serving sizes.

Recording the intake requires inputting each food and beverage item, including water, alcohol, or other drinks, into the D&W+ Food Tracker. This step should be carried out for three consecutive days, selecting each day on the calendar interface of the platform. As each item is added, the individual must specify the meal type—breakfast, lunch, or dinner—and input the precise amount consumed. Accuracy in this step ensures the validity of subsequent nutrient analysis. Once the three days are completed, the platform allows generating a 3-day Average Report, which needs to be saved as a PDF document for submission. It is advisable to use Google Chrome for a smoother experience, especially when saving reports as PDFs by selecting the "Print" option and configuring the output to save as a PDF file.

The next step involves downloading and completing the Nutrient Intake Worksheet provided as a Word document. This worksheet requires the individual to extract relevant data from the 3-day report—such as calorie, macronutrient, and micronutrient intake—and record it systematically. Doing so allows for a clearer understanding of the diet’s nutritional composition. The completed worksheet, along with the saved 3-day Average Report, should then be uploaded to the Blackboard assignment portal under the specified section. This comprehensive process aims to promote accurate self-assessment and understanding of individual dietary habits, ultimately fostering better nutritional awareness and planning.

Paper For Above instruction

Embarking on a nutritional assessment by setting up a personal profile on the Diet and Wellness plus (D&W+) platform is a fundamental step for understanding one's dietary habits. This initial phase involves creating an accurate profile that includes biometric data such as weight and height, which are essential for personalized nutritional analysis. The profile serves as the foundation for tracking food intake and analyzing nutritional content over a specified period. Once the profile setup is complete, the next crucial task is to record a detailed 3-day food and beverage journal. Proper recording requires attention to detail, especially when estimating portion sizes using the Handy Guide to Estimate Food Portions, which enhances accuracy in quantifying intake.

Recording each food and beverage item in the D&W+ Food Tracker requires careful input of the exact amounts consumed, including water, tea, coffee, alcoholic beverages, and soft drinks. The process involves selecting the corresponding date, entering each food item, specifying the meal (breakfast, lunch, dinner), and adding the item to the day's record. This meticulous approach ensures comprehensive data collection, which is vital for valid nutritional analysis. After completing data entry for all three days, the platform allows generating a 3-day Average Report. This report provides an overview of average daily intake, encompassing calories, macronutrients (carbohydrates, fats, proteins), and micronutrients (vitamins and minerals).

Saving this report as a PDF is a critical step in this assessment. It is recommended to use Google Chrome to access the print function, configuring the printer setting to 'Save as PDF'. Once saved, the report should be named appropriately, for example, "My DRI Profile - [Your Name].pdf", ensuring easy identification and submission. The next component involves completing the attached Nutrient Intake Worksheet, which requires analyzing the data from the 3-day report. Extracted data is used to fill out specific fields related to nutrient intake, total calories, and macronutrient distribution. This worksheet facilitates a detailed understanding of dietary adequacy and areas needing improvement.

Finally, the completed Nutrient Intake Worksheet and the 3-day Average Report are uploaded via the Blackboard assignment portal under the specified submission section. This process supports evaluating individual nutritional habits, fostering a deeper understanding of dietary choices, and promoting health-conscious decision-making. Overall, this assignment integrates practical data collection with analytical skills to enhance nutritional literacy and self-awareness in dietary management.

References

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  • World Health Organization (WHO). (2021). Nutritional programming and dietary assessment. WHO Nutrition Guidance.
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  • Academy of Nutrition and Dietetics. (2019). Nutrition assessment. Journal of the Academy of Nutrition and Dietetics, 119(3), 416-419.
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