Vitamin And Mineral Project Time: 60 Minutes Instructions De

Vitamin And Mineral Projecttime 60 Minutesinstructions Develop A Su

Develop a super-food, drink, milkshake, pill, cream, etc. Choose a specific target audience for this product and describe it. Include at least 5 different vitamins and 5 different minerals and provide the appropriate amount for the target audience in the product and the purpose of each related to the product. Explain the purpose of the product and define why each of the vitamins and minerals are included in the product. List all the contents in the product, the benefits of the product, and the risks related to any vitamins or minerals contained in it. The project should include a food label along with a minimum of a two-page, single-spaced summary.

Paper For Above instruction

Introduction

The formulation of a targeted super-food product that combines essential vitamins and minerals requires careful consideration of its purpose, audience, and nutritional content. This project presents a nutritious smoothie designed for young adults aged 18-25 who are active and health-conscious, aiming to support their energy levels, immunity, and overall well-being. The product contains a carefully selected range of vitamins and minerals, each chosen for their specific roles in promoting health and addressing the needs of this demographic.

Target Audience and Product Description

The target audience for this super-food drink is college students and young professionals who lead busy lifestyles and require convenient nutritional supplementation. The product is a nutrient-dense smoothie made with natural ingredients, low in sugar, and free from artificial additives. It is intended to boost energy, improve immune function, and support mental clarity during hectic days.

Selected Vitamins and Minerals

The following vitamins and minerals are included in the formulation, with their respective amounts tailored to the target demographic:

• Vitamin A: 500 micrograms RAE (Retinol Activity Equivalents) – supports vision and immune health.
• Vitamin C: 80 milligrams – enhances immune function and acts as an antioxidant.
• Vitamin D3: 600 IU – aids calcium absorption and supports bone health.
• Vitamin E: 15 milligrams – protects cells against oxidative damage.
• Vitamin B12: 2.4 micrograms – essential for red blood cell formation and neurological function.
• Calcium: 1000 milligrams – maintains strong bones and teeth.
• Iron: 18 milligrams – necessary for oxygen transport and energy production.
• Magnesium: 400 milligrams – involved in over 300 enzymatic reactions, supports muscle and nerve function.
• Zinc: 11 milligrams – important for immune response and wound healing.
• Selenium: 55 micrograms – acts as an antioxidant and supports thyroid health.

Purpose and Inclusion Rationale

Each vitamin and mineral included plays a specific role in promoting the health and vitality of young adults. Vitamin A is critical for maintaining vision and immune defenses, especially important in stressful academic or professional environments. Vitamin C's antioxidant properties support immune resilience and skin health. Vitamin D3 addresses widespread deficiency issues and supports calcium absorption to promote strong bones. Vitamin E reduces oxidative stress, which can be elevated in active individuals, protecting cells from damage. Vitamin B12 ensures neurological health and energy metabolism, vital for productivity. Calcium and magnesium contribute to bone strength and muscle function, preventing fatigue and injury. Iron is essential for oxygen transport, combating fatigue, and supporting aerobic activity. Zinc enhances immune function, which is crucial during periods of stress or illness. Selenium provides antioxidant support, protecting tissues from oxidative damage.

Product Contents, Benefits, and Risks

The smoothie contains natural ingredients such as spinach, bananas, berries, fortified with extracts of the nutrients listed. The benefits include increased energy, improved immune function, enhanced mental clarity, and overall health promotion. However, excessive intake of certain nutrients, such as iron or vitamin D, can pose health risks, including toxicity. It is essential to adhere to recommended daily intakes to prevent adverse effects like gastrointestinal distress or hypercalcemia.

Food Label

Conclusion

Creating a nutritious, targeted super-food product requires a thoughtful combination of vitamins and minerals tailored to meet the specific needs of the target population. This smoothie provides a balanced mix of essential nutrients to promote energy, strengthen immune defenses, and support overall health in young adults. Careful consideration of both benefits and potential risks ensures that the product can effectively serve as a safe, convenient nutritional supplement.

References

• Institute of Medicine. (2001). Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academies Press.
• National Institutes of Health. (2022). Vitamin C Fact Sheet for Consumers. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
• Holick, M. F. (2007). Vitamin D deficiency. The New England Journal of Medicine, 357(3), 266-281.
• Gordon, C. M., et al. (2008). Clinical review of vitamin D deficiency in adolescents. Pediatrics, 122(2), 398-404.
• Institute of Medicine. (2006). Dietary Reference Intakes for Vitamin E. The National Academies Press.
• Hathcock, J. N. (2004). The Role of Selenium in Human Health. Journal of Nutrition, 134(3), 702S-7S.
• Wessels, I., et al. (2020). Zinc in immune function. Nutrients, 12(2), 554.
• Rosanoff, A., et al. (2012). Magnesium and health. Advances in Nutrition, 3(4), 390-400.
• McGregor, R. A., et al. (2013). Iron deficiency anemia in young adults. Journal of Hematology & Oncology, 6, 39.
• Fitzgerald, P. J., et al. (2019). Developing functional foods with targeted nutrient content. Journal of Food Science, 84(6), 1512-1520.