What Ideas And Strategies Do You Use When Confronted ✓ Solved

What Ideas And Strategies Do You Use When You Are Confronted By Your O

What ideas and strategies do you use when you are confronted by your own problems in living? What is your preferred coping style? Take some time to reflect on and make notes about two or three recent episodes in your life when you have been troubled or under stress. For the purpose of this exercise, your focus should not be on the actual situation itself, but on what you personally thought and did in order to resolve the situation. Once you have mapped out at least some of your favoured coping strategies, go through each of them in turn and identify the underlying cultural assumptions and discourses (e.g., religious, medical, psychological, philosophical) that they are drawn from.

It can be valuable to carry out this learning activity in a small group as a means of becoming aware of the diversity of assumptions and strategies that people use. Finally, in relation to your counselling role: how do you react when you have a client whose ideas about dealing with personal troubles are different from your own? APA FORMAT 300 WORDS MIN

Sample Paper For Above instruction

Facing personal challenges and stress is an inevitable part of human experience. Individuals develop various coping strategies based on their cultural background, personal beliefs, and psychological tendencies. Reflecting on my recent episodes of stress, I realize my preferred coping style predominantly involves problem-focused and emotion-focused strategies, influenced by cultural assumptions stemming from psychological and philosophical discourses.

In one instance, I faced a significant work-related stress due to looming project deadlines. My initial response was to create a detailed action plan, breaking down tasks into manageable steps. This approach aligns with problem-focused coping, rooted in the belief that active problem-solving can mitigate stress (Lazarus & Folkman, 1984). Additionally, I engaged in mindfulness practices, such as meditation, which draw from philosophical discourses emphasizing mindfulness and acceptance as pathways to emotional regulation (Kabat-Zinn, 1994). These strategies reflect underlying assumptions from Western psychological and Eastern philosophical traditions that emphasize control, acceptance, and resilience in managing stress.

In another instance, I experienced personal conflicts with a close friend. My automatic response was to seek emotional support from family members and friends, exemplifying emotion-focused coping. The underlying cultural assumption here is that social support is vital for emotional well-being, a concept supported by collectivist cultural values and psychological theories that emphasize interpersonal relationships (Cohen & Wills, 1985). I also revisited my personal beliefs about the importance of maintaining harmony and forgiveness, influenced by religious discourse promoting compassion and reconciliation (Smith, 2003).

Discussing these strategies in a group setting reveals the significant diversity in coping approaches. Some individuals favor avoidance, others rely on spiritual or religious frameworks, while some employ humor or escapism. Recognizing this diversity enhances our understanding as future counsellors, especially when working with clients whose coping strategies differ from our own. It is essential to respect and understand these cultural assumptions without immediate judgment.

In my counselling practice, I encounter clients with various beliefs about managing their personal troubles. When a client's ideas contrast with my perspectives, I strive to practice cultural humility and empathetic listening. I believe it is crucial to validate their worldview and collaboratively explore coping strategies aligned with their cultural context. This approach fosters trust and empowers clients to develop effective, culturally congruent methods of managing their problems (Sue, 2001).

References

• Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310–357.
• Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
• Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer Publishing Company.
• Smith, H. (2003). The religious foundations of forgiveness. Journal of Religious Thought, 59(4), 425–438.
• Sue, D. W. (2001). Multicultural counseling and therapy: Essays from the margin. John Wiley & Sons.