Write A 5-Page Paper On Long Jump In Track And Field

Write A 5 Page Paper On Long Jump Which Is A Track And Field Event Ml

Write a 5 page paper on Long-jump which is a track and field event, Mla format due 18th October 2019. Instructions: 1) History about Long jump 2) How it’s been played 3) The techniques 4) How do you know when one is disqualified and qualified? 5) Who holds the record in both male and female long jump

Paper For Above instruction

The long jump is a prominent track and field event with a storied history that dates back thousands of years. Its roots can be traced to ancient athletic competitions where jumping events were prominent, particularly in civilizations such as Ancient Greece. In modern times, the long jump emerged as a formal athletic event in the 19th century and has since become a staple in international competitions like the Olympics and World Championships. The event emphasizes both speed and agility, requiring athletes to combine a strong running approach with explosive jumping ability to achieve maximum distance.

The process of competing in the long jump involves a straightforward sequence of actions: an athlete sprints down a runway, aims to jump from a designated board, and attempts to land as far as possible in a sandpit. The athlete’s approach run is crucial; it provides the necessary momentum to achieve maximum distance. The jump itself consists of a takeoff phase, where the athlete pushes off the ground, followed by a flight phase, and finally, landing. Judges measure the distance from the takeoff line to the closest mark made by any part of the athlete's body upon landing. Multiple attempts are permitted, typically six in major competitions, with the longest valid jump recorded as the athlete’s final measure.

Techniques in long jump are multifaceted and have evolved significantly over the years. Success depends on a combination of speed, strength, coordination, and technical skill. Athletes often employ a "penultimate step" technique, where they take a longer, more controlled step just before takeoff to maximize lift. The takeoff angle is critical; generally, a 20-degree angle is optimal for maximizing horizontal distance. Furthermore, athletes focus on maintaining body control during the flight phase to ensure a stable landing position that allows for maximum extension and minimal backward movement. Various styles, such as the hitch-kick or the sail method, are used to control body position during flight and improve landing effectiveness.

Disqualifications and qualifications in the long jump are governed chiefly by adherence to established rules. An athlete is disqualified if they commit a foul, such as stepping beyond the takeoff board or the designated landing area. If any part of their foot crosses the takeoff line during the jump, the attempt is invalidated. Conversely, an athlete qualifies for the final round based on their jump distances, with the top athletes advancing according to the number of attempts or the best jump. The highest valid jump among all attempts is considered for ranking. If the athlete exceeds the length of the sandpit or fails to make a valid attempt, they are disqualified or marked as a foul, respectively. Judges carefully monitor each attempt to ensure all rules are followed, maintaining fairness and consistency.

Regarding records, the longest jump in history for male athletes is held byMike Powell, who jumped 8.95 meters at the 1991 World Championships in Tokyo, a record that has stood for over three decades. For female athletes, the record is held byGalina Malchugina, who achieved a jump of 7.52 meters in 1988. These remarkable performances exemplify the peak athleticism and technique required at elite levels of competition. Understanding who holds these records provides motivation for aspiring athletes and highlights the progress and evolution of the sport over time.

References

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