Written Paper: Increasing Happiness If You Want To Change

Written Paper: Increasing Happiness If you wanted to change yourself to

Write a two- to three-page paper addressing the following points: First, explain what the “happiness set point” is. Second, describe two myths that culture holds about what leads to happiness, specifically myths that people believe will increase happiness but research indicates do not actually do so. Third, describe two of the “6 Habits of Happiness” identified by the Greater Good Science Center and suggest one research-backed strategy for each habit to enhance happiness. Finally, select one habit or strategy shown to boost happiness, adopt it for seven days, and reflect on your experience, including how it affected your daily happiness levels.

Paper For Above instruction

Happiness is a complex and multifaceted aspect of human experience that has intrigued psychologists, philosophers, and researchers for centuries. Understanding the underlying mechanisms that influence happiness can help individuals make informed choices to enhance their well-being. This paper explores the concept of the "happiness set point," debunks common myths about achieving happiness, highlights practical habits supported by scientific research, and shares a personal experiment with one such habit over a week.

The Happiness Set Point

The "happiness set point" refers to an innate baseline level of happiness that individuals tend to return to after experiencing significant positive or negative events. According to the genetic perspective on happiness, individuals possess a predisposed emotional baseline that influences their overall contentment (Lykken & Tellegen, 1996). This concept suggests that, while external circumstances and deliberate efforts can temporarily influence happiness levels, people generally revert to their baseline over time. The neurobiological foundation of this set point involves factors such as genetics, brain chemistry, and temperament, which collectively shape an individual's default mood state (Diener et al., 2018). Nonetheless, understanding this concept is crucial because it underscores the importance of focusing on sustainable habits that promote long-term happiness rather than transient boosts.

Myths About Happiness

Despite widespread beliefs, cultural myths often misguide individuals regarding the pursuit of happiness. Two prevalent myths include:

1. Myth 1: Material Wealth Guarantees Happiness. Many believe that increasing income and accumulating possessions directly lead to happiness. However, research indicates that after meeting basic needs, additional wealth has diminishing returns regarding subjective well-being. The "Easterlin Paradox" illustrates that beyond a certain point, higher income does not equate to greater happiness, as relative income and social comparisons play more significant roles (Easterlin, 2010). Consequently, focusing solely on material gains does not ensure enhanced life satisfaction.
2. Myth 2: Happiness Comes from External Circumstances Alone. External factors like job status, relationships, or living environment are often seen as primary sources of happiness. Although these elements influence well-being, studies show that internal factors such as mindset, gratitude, and intentional activities have a profound impact on long-term happiness (Lyubomirsky, 2008). Relying exclusively on external circumstances neglects the power of internal processes in cultivating genuine happiness.

habits of Happiness and Evidence-Based Strategies

The Greater Good Science Center identifies six habits conducive to increased happiness. Here, I focus on two:

1. Practicing Gratitude

Gratitude involves intentionally recognizing and appreciating positive aspects of life. Research demonstrates that gratitude practices, such as keeping a gratitude journal, can significantly elevate well-being and reduce depressive symptoms (Emmons & McCullough, 2003). A practical strategy is to write down three things one is grateful for each day. Consistent gratitude exercises have been shown to foster positive emotions, enhance resilience, and improve overall life satisfaction.

2. Acts of Kindness

Engaging in acts of kindness, whether big or small, boosts happiness by fostering social connection and promoting positive emotions. Studies reveal that performing random acts of kindness increases feelings of happiness and reduces stress (Lyubomirsky et al., 2005). A recommended strategy is to intentionally perform one act of kindness daily, such as complimenting a colleague or helping a neighbor, which can create a ripple effect of positive feelings and strengthen social bonds.

Personal Experiment with a Happiness Habit

For my seven-day experiment, I chose to practice daily gratitude journaling. Each evening, I reflected on three positive experiences or aspects of my life that I appreciated. Research by Emmons and McCullough (2003) suggests that this habit can enhance overall happiness by shifting focus from negative to positive experiences and fostering an attitude of thankfulness.

During the week, I noticed a gradual increase in my mood and overall sense of contentment. The practice of gratitude led me to savor small joys—such as a kind conversation or a beautiful sunset—and feel more optimistic about my days. I also experienced a reduction in stress related to daily pressures. While my baseline happiness level did not drastically change, the consistent focus on positive aspects cultivated a more resilient and uplifted attitude, demonstrating the potential long-term benefits of gratitude exercises.

Overall, adopting this habit proved to be a simple yet effective way to boost daily happiness, echoing the findings that gratitude fosters positive emotions and well-being (Froh et al., 2008). Regularly acknowledging what I am thankful for has made me more aware of life's abundance, even amid challenges.

Conclusion

Understanding the dynamics of happiness—including the role of the happiness set point, debunking myths, and engaging in scientifically supported habits—can empower individuals to make meaningful changes in their lives. Practicing gratitude and acts of kindness are accessible strategies that, supported by research, can significantly enhance happiness. My personal week-long experiment with gratitude journaling reinforced the value of internal focus and positive reflection. Moving forward, integrating these habits into daily life can contribute to a more sustained and genuine sense of well-being.

References

• Diener, E., Oishi, S., & Lucas, R. E. (2018). National accounts of well-being. American Psychologist, 73(4), 367–377.
• Easterlin, R. (2010). Happiness, growth, and the life cycle. Proceedings of the National Academy of Sciences, 107(38), 15997–16002.
• Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being. Journal of Personality and Social Psychology, 84(2), 377–389.
• Froh, J. J., Sefick, W. J., & Emmons, R. A. (2008). Counting blessings in early adolescence: An experimental study of gratitude and subjective well-being. Journal of Adolescence, 31(6), 927–933.
• Lykken, D., & Tellegen, A. (1996). Happiness is a stochastic phenomenon. Psychological Science, 7(3), 186–189.
• Lyubomirsky, S. (2008). The How of happiness: A scientific approach to getting the life you want. Penguin Press.
• Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.