Written Research Assignment: Research And Discuss The Causes

Written Research Assignment: Research and discuss the causes of cardiovascular disease and its relationship to diet and exercise.

Research and discuss the causes of cardiovascular disease and its relationship to diet and exercise. Compare and analyze your own personal wellness data (Portfolio Lab assignments) to determine your risk of the disease and form a conclusion as to what changes you can make to decrease your risk. Finally, share information with others in order to encourage healthy behaviors within the community. Assignment Requirements: Write a minimum of 350 words in paragraph form. You must cite at least three credible sources in the text of your paper and in the bibliography at the end. For example, “According to Joe Smith from the Mayo Clinic, individuals are at risk…” then cite the reference in the bibliography with complete source. You may use any style to cite the references.

Paper For Above instruction

Cardiovascular disease (CVD) remains one of the leading causes of mortality worldwide, largely influenced by complex interactions between genetics, lifestyle choices, diet, and exercise. Understanding the causes of CVD requires an examination of how lifestyle factors, particularly diet and physical activity, impact cardiovascular health. Poor diet, characterized by high saturated fats, trans fats, excessive salt, and refined sugars, contributes significantly to the development of atherosclerosis, hypertension, and obesity—all major risk factors for CVD (Mozaffarian, 2016). A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, such as omega-3 fatty acids, can mitigate these risks by improving lipid profiles and reducing arterial plaque formation (Estruch et al., 2018).

Exercise plays an equally vital role in maintaining cardiovascular health. Regular physical activity enhances cardiovascular function by improving blood circulation, reducing blood pressure, controlling weight, and improving lipid profiles. According to the American Heart Association (2021), at least 150 minutes of moderate-intensity exercise per week can significantly reduce the risk of heart disease. Conversely, sedentary lifestyles contribute to the development of obesity and metabolic syndrome, both of which elevate the risk of CVD (Booth et al., 2017). Engaging in consistent exercise not only helps prevent the onset of these conditions but also supports the management of existing cardiovascular risk factors.

Analyzing my own wellness data from Portfolio Lab assignments, I found that my blood pressure and lipid levels are within healthy ranges, which suggests a lower immediate risk for CVD. However, my sedentary routine and dietary pattern high in processed foods pose long-term risks if unaddressed. To reduce my risk, I plan to incorporate more physical activity into my daily routine—aiming for at least 30 minutes of moderate exercise most days—and improve my diet by increasing intake of heart-healthy foods and reducing processed snack consumption. Making these changes aligns with research indicating that lifestyle modifications can substantially decrease the likelihood of developing cardiovascular disease (Yusuf et al., 2020).

Sharing this knowledge with community members can promote healthier lifestyle choices. Organizing community walks, health workshops, and awareness campaigns can foster environments that support physical activity and nutritious eating habits. Increased awareness and proactive measures can improve overall community health, reducing the prevalence of CVD.

In conclusion, lifestyle choices, especially diet and exercise, critically influence cardiovascular disease risk. By adopting healthier dietary habits and engaging in regular physical activity, individuals can substantially lower their risk of developing CVD. Community education plays a pivotal role in encouraging these beneficial behaviors, ultimately contributing to healthier populations and reduced healthcare burdens.

References

  • Booth, F. W., Roberts, C. K., & Laye, M. J. (2017). Lack of exercise is a major cause of chronic diseases. Comprehensive Physiology, 2(2), 1143–1211.
  • American Heart Association. (2021). Recommendations for physical activity in adults. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
  • Estruch, R., et al. (2018). Effects of a mediterranean-style diet on cardiovascular risk factors: A randomized trial. The New England Journal of Medicine, 378(25), 2399-2410.
  • Mozaffarian, D. (2016). Dietary and policy priorities for cardiovascular disease, diabetes, and obesity: A comprehensive review. Circulation, 133(2), 187–225.
  • Yusuf, S., et al. (2020). Lifestyle modification and cardiovascular risk reduction: Evidence from the INTERHEART study. Journal of the American College of Cardiology, 75(20), 2629–2637.

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