Based On The Self Assessments I Scored High On Strategic Pla

Based On The Self Assessments I Scored High On Strategic Planning 151

Based on the self-assessments I scored high on strategic planning 15/16 and instrumental support seeking 30/32. These scores weren’t surprising to me at all, being that I know what it takes to reach certain goals and I constantly plan things out to ensure things in my life stay on track. Every Sunday night, I start my week by first laying out my clothes for the week and checking my schedule to ensure nothing goes unnoticed. Life throws lemons at me sometimes—being a wife, working two jobs, and being 12 hours away from my family and friends. Therefore, planning helps me cope with my anxiety a lot.

Mature coping skills help you deal with life during difficult times in a healthy and productive way. If you don’t know how to deal with stressful situations when you feel under pressure, then things may get worse and out of hand. The correct strategy is to just take a deep breath and think about the situation. Being aware of one’s coping strategies can help in reducing stress, which can lead to heart problems or depression. I believe that strategic planning and self-care go hand in hand.

I have a method of planning when it comes to school and work; I know what must be done on certain days. I am able to get things done without falling short in any areas. Because I’m not stressed, I’m less prone to sickness, tiredness, and other issues that come when you don’t have a plan. With emotional intelligence, having a clear plan and goals in mind helps me stay focused and manage my emotions better (Harper, 2023).

References include Harper, J. (2023). Psychology in the real world, 2nd ed. Soomo Learning. Additionally, I refer to resources on healthy coping mechanisms, such as the article on positivepsychology.com which discusses 24 mechanisms and skills for positive coping.

Paper For Above instruction

Strategic planning and effective coping mechanisms are essential tools for managing the multifaceted challenges of modern life. As demonstrated through my self-assessment scores—15 out of 16 in strategic planning and 30 out of 32 in instrumental support seeking—I recognize the significance of intentional preparation and seeking support in achieving personal and professional success. These competencies enable me to navigate daily stressors and larger life obstacles with resilience and purpose.

My weekly routine exemplifies the practical application of strategic planning. Every Sunday night, I dedicate time to organize my week by laying out clothes and reviewing my schedule. This preemptive approach ensures that I don’t overlook important commitments and reduces the likelihood of last-minute stress. Such routine planning allows me to maintain a sense of control, which is particularly vital given the demands of balancing marriage, employment in two positions, and long-distance family relationships. The unpredictability of life—sometimes characterized as "lemons"—makes it imperative to adopt reliable planning strategies to battery my sense of security and emotional stability.

Research suggests that mature coping skills, such as planning and mindfulness, are critical in mitigating the adverse effects of stress (Harper, 2023). When faced with pressure, taking a moment to breathe, reflect, and analyze the situation prevents escalation and fosters a sense of agency over one’s circumstances. Recognizing and utilizing effective coping mechanisms can reduce the risk of physical health issues like cardiovascular disease and mental health conditions, including depression. Accordingly, I perceive strategic planning as inherently linked to self-care because both focus on fostering a balanced, resilient mental state.

In educational and occupational settings, I employ strategic planning to ensure I meet deadlines and achieve my goals without incurring unnecessary stress. By scheduling tasks and prioritizing responsibilities, I cultivate an environment conducive to productivity and emotional well-being. The absence of undue stress translates into fewer health issues, increased energy, and enhanced overall quality of life. Furthermore, emotional intelligence plays a pivotal role in maintaining focus and emotional regulation. Having clear goals and a structured plan enables me to navigate emotional challenges more effectively, maintaining motivation and positivity even in demanding situations (Harper, 2023).

The interplay of planning, emotional intelligence, and support-seeking is integral to resilience in the face of adversity. Support networks, whether through family, friends, or colleagues, provide critical emotional sustenance that complements individual strategies. Such support systems buffer stress and foster a sense of belonging and security, reinforcing the importance of instrumental support seeking (positivepsychology.com). The combination of proactive planning and seeking support creates a comprehensive approach to coping that enhances mental health and overall well-being.

In conclusion, my experience and self-assessment outcomes reinforce the vital role of strategic planning and mature coping skills in managing life’s complexities. Embracing these strategies not only promotes personal success but also enhances emotional resilience, enabling me to face life's challenges with confidence and calmness. As research underscores, fostering these skills is essential for optimal functioning in today’s unpredictable world, reflecting a holistic approach to health and well-being.

References

• Harper, J. (2023). Psychology in the real world (2nd ed.). Soomo Learning.
• Positive Psychology. (n.d.). Healthy Coping: 24 Mechanisms & Skills For Positive Coping. https://positivepsychology.com
• Folkman, S., & Lazarus, R. S. (1980). An analysis of coping in a middle-aged community sample. Journal of Health and Social Behavior, 21(3), 219-239.
• Connor-Smith, J. K., & Flachsbart, C. (2007). Relations between Personality and Coping: A Meta-Analysis. Journal of Research in Personality, 41(3), 43–54.
• Folkman, S., & Moskowitz, J. T. (2004). Coping: Pitfalls and promise. Annual Review of Psychology, 55, 745–774.
• Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and Health: Principles and Practice of Behavioral Medicine. Oxford University Press.
• Carver, C. S. (1997). You want to measure coping but your protocol's too long: Consider the brief COPE. International Journal of Behavioral Medicine, 4(1), 92-100.
• Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. Springer Publishing.
• Southwick, S. M., & Charney, D. S. (2012). Resilience: The Science of Mastering Life's Greatest Challenges. Cambridge University Press.
• Van der Hart, O., Nijenhuis, E. R., & Steele, K. (2006). The Haunted Self: Structural Dissociation of the Personality in Complex Trauma. W. W. Norton & Company.