Find A Nutrition Facts Label For This Discussion

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For This Discussion Find A Nutrition Facts Label For One Find a Nutrition Facts label for one of your favorite foods. Post a picture of it if you can. List the total Calories per serving and number of grams of fat, protein, and carbohydrates. Calculate the number of Calories that are present for each category of molecules. Also, look up the amount of Calories consumed performing a specific exercise that you enjoy (i.e., running, swimming, biking, etc.), and calculate the number of minutes you would need to perform that activity to use the same amount of energy per serving of the food item you discussed. Your initial post must meet a minimum writing requirement (1 paragraph with at least 5 sentences). Respond to at least two posts (1 paragraph with at least 3 sentences each). Your responses must contribute meaningfully to the discussion. Posts consisting of "Thank you", "You're welcome", "I agree", or "Me too" do not contribute meaningfully to the discussion. Critique other students' postings in a positive manner. Make sure your post is NOT a copy of someone else’s post.

Dr. Jack HW Helper · Accepted Answer

For this discussion, I have chosen a Nutrition Facts label from one of my favorite foods: a standard serving of peanut butter. The Nutrition Facts label indicates that one serving (about 2 tablespoons or 32 grams) contains 190 calories. Within this serving, there are 16 grams of fat, 8 grams of protein, and 6 grams of carbohydrates. To break this down further, we can calculate the number of calories derived from each macronutrient. Fat contributes 9 calories per gram, protein contributes 4 calories per gram, and carbohydrates also contribute 4 calories per gram. Calculating the caloric contribution from each macronutrient in peanut butter, we get the following: Calories from fat: 16 g x 9 cal/g = 144 calories Calories from protein: 8 g x 4 cal/g = 32 calories Calories from carbohydrates: 6 g x 4 cal/g = 24 calories When we sum these values, we confirm that the total caloric value is 190 calories, which aligns with the label provided. Next, I looked up the number of calories burned while doing a specific exercise that I enjoy, which is running. According to estimates, running at a pace of 6 miles per hour burns approximately 10 calories per minute for a person weighing around 155 pounds. To find out how many minutes I would need to run to burn off the 190 calories from the peanut butter serving, we can use the following calculation: Minutes of running: Total calories from peanut butter / Calories burned per minute Minutes of running: 190 calories / 10 cal/min = 19 minutes Thus, I would need to run for roughly 19 minutes to burn off the 190 calories found in my favorite peanut butter serving. This exercise helps contextualize the energy balance between the food I consume and the calories I expend, allowing for a better understanding of weight management and nutrition. In conclusion, analyzing the Nutrition Facts label for peanut butter and calculating its caloric contribution from fat, protein, and carbohydrates is crucial for understanding balanced diets. The practic

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For This Discussion Find A Nutrition Facts Label For One

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