Keto Diet: A Glimpse Into The Answer

Keto Diet: The Glimpse into The a Ne

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6 Keto Diet: The Glimpse into The a New Way of Eating with a Ketogenic Lifestyle Felicia R Simpson Columbia Southern University Keto Diet: The Glimpse into The a New Way of Eating with a Ketogenic Lifestyle For the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During this time The Ketogenic Diets has been studied because it is an interesting tool as it “hacks†an aspect of our physiology. Ketosis is a metabolic state that occurs when you eliminate carbohydrates from your diet that your body must rely on fatty acid oxidation and ketone metabolism to produce ATP. When your dietary source of glucose (carbs) and your body runs low on its stored glucose (muscle and liver glycogen) your body has to find ways to provide it fuel to tissue the brain.

Your body does this task by producing ketones that are released into the blood for our brain and other tissues that don’t utilize fat for energy. For decades, when looking at what healthy eating looks like, most people will choose dietary guidelines for Americans. According to ChooseMyPlate.gov, about half of all American adults have one or more chronic diseases that are related to a poor diet. MyPlate evenly distributes make half your plate fruit and vegetables and the other half grains and proteins. Moving towards low fat and fat-free milk or yogurt.

Drink less sodium, saturated fats, and added sugars. However, they never tell you how to limit these, how much you should consume, or foods that do contain these. When arguing about nutrition, it can be hard to get your point across when you tell someone they should be eating a high-fat diet. When the topic of low carbs is involved, many people dismiss it as a “fad†diet. The ketogenic diet has gotten a lot of criticism over the years for being a diet where you basically eat bacon and butter all day long.

The ketogenic diet is a great fat, enough protein, less carbohydrate dietary program that in healthcare is utilized principally to do away with hard-to-regulate epilepsy in kids. The dietary program coerces the body to process fats instead of carbohydrates. Usually, the carbohydrates in meals are changed into glucose, which is then transported throughout the body and is specifically essential in enabling brain operation. Nonetheless, if the carbohydrate is less in the dietary regime, fat is changed into fatty acids along with ketone agents by the liver. The ketone agents go into the brain and substitute blood sugar as a fuel agent.

The final objective of a well-regulated keto dietary regime is to coerce the body into this energy-producing status (Richoux, 2014). The ketogenic diet is not just a "fad" but a nutrition-informed lifestyle that challenges the perspective of the foods we consume. The Literature Review In order to better understand the ketogenic diet and how it so different from other diets you must first understand what the diet consists of. The keto diet has gotten a lot of criticism over the years for being a diet where you basically eat bacon and butter all day long. Even when you do lose weight, people will still say “that just seems unhealthyâ€, “make sure you check your heart health and blood pressure” — just doesn’t seem the right way to go about a diet.

The keto diet consists of a mix of high-quality fats and protein foods, like avocado, chicken, salmon, almonds, and olive oils, as well as non-starchy vitamin-rich vegetables like broccoli, cauliflower, spinach, lettuce, and some indulgences like red meat, full-fat cheese, and egg yolk are also allowed. The ketogenic diet is a clear-cut path to helpful, whole foods. In addition to using more fat for energy on the ketogenic diet relative to other diets, ketosis is proposed to work in various other ways to speed up and increase weight loss (Mancinelli, 2015). A brief look into what is keto The classic keto diet as designed in 1923 by Dr. Russell Wilder at the Mayo Clinic was for the treatment of epilepsy. (Diamond, 2018).

The Mayo Clinic was on the verge of a massive breakthrough. Physicians attempted to treat epilepsy through different means of dietary remedies, one being keto and the other with fasting. Fasting being one of the most successful treatments and is used in the ketogenic diet. Fasting, being one of the most successful treatments, was reproduced in the ketogenic diet to remove the limitations of fasting to treat epilepsy. During the last decade, keto has seen a resurgence of interest for the treatment of difficult-to-control seizures in children. (Freeman, Kossoff, & Hartman, 2007).

Hundreds of studies have been performed showing therapeutic benefits of the ketogenic diet for a variety of disease states. The Controversy over the Keto’s Diet In order to totally comprehend how the ketogenic dietary regime operates, you have to fully understand how the body reacts to various meals. Whenever you feed, the body stores some of the food as fat so that it can be used later for strength in times when one is not feeding. When one consumes carbohydrates, insulin is released to assist in removing the carbohydrates from the bloodstream. Because the body can only utilize a specific quantity of blood sugar at once, insulin makes sure that the surplus sugars are sent into fat cells for storage.

With time, surplus weight, lack of activity, and stress can make body cells insulin resistant, making it more challenging for them to absorb blood sugar. If this occurs, it becomes difficult to process stored fat since you are constantly replenishing the fat cells with blood sugar. A study in Obesity Reviews shows that a keto diet is a proven way for dieters to lose weight safely and effectively. While there is restriction in any diet, most diets only want you to watch your caloric intake based on your height, weight, and goals, creating a calorie deficit for weight loss. Many people don’t understand how low-carb diets work and what the main advantages are for weight loss. (Kris, 2013).

Because the keto diet is a low carbohydrate, high-fat diet, it allows an automatic reduction in appetite, leading to effortless calorie restriction. Most low-fat, calorie-reduced diets involve counting calories and still feeling hungry. There are numerous benefits that come with being keto, including weight loss through fat burning and increased energy levels. The keto diet also has medical benefits. It has been used to treat diseases and conditions such as Type 3 diabetes, epilepsy, Alzheimer’s, Parkinson’s, neurological diseases, and even cancers. (Clarke, 2015).

The keto dietary plan is mainly aimed at those who wish to achieve extreme weight reduction. However, it can also help in bettering medical conditions like diabetes. Today, it is well known for quick weight reduction and fat processing. The reason why the keto dietary plan promotes rapid weight loss more effectively than other diets is that it trains the body to process fat efficiently by entering a metabolic state called ketosis. (Mancinelli, 2015). If you approach the keto diet as a long-term way of eating, it becomes more manageable to maintain as a lifestyle.

You will no longer have cravings. Changing your mindset about what you can eat on the keto versus what you can’t will help you make this a lifelong change. Fully fat-adapted individuals may find it challenging to eliminate sugars and grains from their diet because the brain is addicted. When starting keto, you must change not only your dietary habits but also your perception of foods, especially processed foods.

The ketogenic diet eliminates all grains, all sugars, processed foods, legumes, and most fruits. However, while most diets allow some fruits, keto limits them to berries because other fruits contain high sugar content. Your body will burn the easiest available fuel first, which is carbs and glucose, thus preventing fat burning. All diets restrict certain foods or calories to achieve weight loss, but most individuals will regain weight once they revert to old habits. The ketogenic diet is quite restrictive and may not be suitable for everyone to sustain long-term.

The keto diet encourages rapid weight loss by training the body into ketosis, primarily benefiting those seeking significant reduction in weight and health improvement. It offers benefits such as weight loss through fat utilization, reduced blood glucose levels, and increased mental clarity, owing to the brain’s use of ketones as fuel (Richoux, 2014). While some critics argue against the diet, claiming it is unhealthy or unsustainable, many studies suggest its effectiveness in weight management and disease treatment when properly followed (Kris, 2013; Freeman et al., 2007).

In conclusion, the ketogenic diet represents a significant shift from traditional dietary recommendations, emphasizing a high-fat, adequate-protein, low-carbohydrate approach. Its foundation lies in altering the body’s primary fuel source from glucose to fats, inducing a metabolic state called ketosis. While it has proven effective for weight loss and managing certain medical conditions, challenges related to sustainability and potential nutritional deficiencies must be considered. Its acceptance in mainstream medicine and dietary practices continues to grow, supported by robust scientific evidence (Clarke, 2015; Mancinelli, 2015). For individuals seeking rapid weight loss and improved health, the keto diet offers notable benefits, but it requires commitment and proper guidance to implement safely and effectively.

References

• Clarke, C. (2015). A Comprehensive Beginner's Guide to the Ketogenic Diet. Retrieved from Ruled.me
• Diamond, D. (2018, February 6). The origins of the ketogenic diet. Retrieved from The Charlie Foundation
• Freeman, J. M., Kossoff, E. H., & Hartman, A. L. (2007). The ketogenic diet: one decade later. Pediatrics, 119(3), 535–543.
• Kris, G. (2013, April 22). 10 things dietitians say about low-carb diets. HealthLine.
• Mancinelli, K. (2015). The Ketogenic Diet. In K. Mancinelli, The Ketogenic Diet. Berkeley: Ulysses Press.
• Richoux, C. (2014). Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Berkeley: Rockridge Press.
• Freeman, J. M., Kossoff, E. H., & Hartman, A. L. (2007). The ketogenic diet: one decade later. Pediatrics, 119(3), 535–543.
• Richoux, C. (2014). Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Berkeley: Rockridge Press.
• Diamond, D. (2018). The history and science behind the ketogenic diet. Retrieved from The Charlie Foundation
• Mancinelli, K. (2015). The Ketogenic Diet. Ulysses Press.