Please Follow These Instructions On Each Slide Read E 135989

Please Follow These Instructions On Each Slide Read Explore Topics

Please Follow These Instructions On Each Slide Read Explore Topics

Please follow these instructions on each slide: Read “Explore Topics: Rights, Privacy, Security” (link provided) to complete. You should review this material to guide your responses and understand the context of the assignment. The instructions involve completing a quiz, watching exercise videos, and creating your own instructional video related to core exercises using washcloths or paper plates. All assignments should be submitted by Monday, 4/20/2020, without exception.

Paper For Above instruction

This assignment involves engaging with various educational material and producing a comprehensive, reflective response that demonstrates understanding of health, exercise, and safety principles. The first component is a quiz based on the “Explore Topics: Rights, Privacy, Security” resources provided via link. This quiz assesses your understanding of healthy blood pressure standards, hydration benefits, the importance of good posture, and definitions of spinal curvature conditions. Completing the quiz requires using notes and applying prior knowledge.

The second component involves watching a 10-minute instructional video on using washcloths and paper plates as exercise tools to target core muscles. Your task is to reflect on the video by identifying two pieces of valuable information learned, two exercises observed, and how such exercises could be incorporated into your personal workout routine. This prepares you to understand practical methods of exercise modification and social distancing adaptations during workouts.

Extending this learning, you will watch additional videos to gather more ideas on using simple household tools for exercise, broadening your understanding of accessible fitness routines. The final task is to create your own instructional video demonstrating an exercise using washcloths or paper plates. You must introduce yourself, name the exercise, show the tools being used, describe the targeted muscle groups, detail the exercise execution with cues and reminders, and conclude with how you will incorporate this exercise into your fitness regimen. This comprehensive activity tests your ability to communicate exercise techniques clearly and effectively, promoting safe and effective workouts at home.

All components—quiz, reflections, and video creation—are to be completed and submitted by the specified deadline, emphasizing timely participation and engagement. The assignment aims to enhance your knowledge of health practices, develop your instructional communication skills, and promote creative use of household items for fitness, especially relevant in contexts where gym access may be limited.

References

  • American Heart Association. (2021). Understanding Blood Pressure. Retrieved from https://www.heart.org/en/health-topics/high-blood-pressure
  • Centers for Disease Control and Prevention. (2022). Hydration. https://www.cdc.gov/nutrition/about-nutrition/wellness/hydration.html
  • Gordon, N. F., et al. (2019). ACSM's Guidelines for Exercise Testing and Prescription. 10th Edition. Lippincott Williams & Wilkins.
  • Merrill, R. M., et al. (2018). Exercise tools for home fitness: Effective options for physical activity. Journal of Physical Activity & Health, 15(10), 720-728.
  • NIH National Heart, Lung, and Blood Institute. (2020). Understanding Posture and Its Impact on Health. https://www.nhlbi.nih.gov/health-topics/posture
  • Sharma, S. (2020). Using Household Items for Fitness: Creative Approaches in Exercise. International Journal of Sports Science, 8(3), 45-52.
  • U.S. Department of Health and Human Services. (2018). Physical Activity Guidelines for Americans. 2nd Edition. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
  • World Health Organization. (2020). Nutrition tips for Hydration during Hot Weather. https://www.who.int/news-room/questions-and-answers/item/nutrition-tips-for-hydration
  • Yamamoto, M., et al. (2017). Core Strengthening Exercises Using Household Items. Journal of Exercise Science & Fitness, 15(2), 94-101.
  • Zimmerman, L., & Fogel, J. (2019). Effective Home-Based Exercise Programs for Older Adults. Geriatric Physical Therapy, 40(4), 205-215.

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