Positive Psychology Focuses On Enhancing Functioning

Positive Psychology Focuses On Enhancing The Functioning Of Human Bein

Positive psychology, as a branch of psychological study, emphasizes the enhancement of human well-being and optimal functioning rather than solely focusing on the treatment of mental illness. One aspect that particularly intrigued me during that week was the emphasis on identifying and cultivating positive traits such as hope, resilience, wisdom, and spirituality. This approach shifts the traditional paradigm from pathology-oriented models to a strength-based perspective, aiming to help individuals thrive and lead fulfilling lives. What made this topic especially fascinating was the idea that happiness and well-being are not merely byproducts of external conditions but can be actively developed through intentional practices and understanding one’s inner strengths. This proactive approach appeals to the notion that psychological growth is achievable through deliberate effort, which opens numerous possibilities for personal development and societal improvements.

In the real world, the principles of positive psychology are exemplified through initiatives like community resilience programs and personal coaching focusing on strengths. For example, I observed a local community center implementing workshops designed to cultivate gratitude, mindfulness, and hope among residents. These workshops aimed to foster a sense of connectedness and purpose, which researchers have associated with increased well-being (Seligman, 2011). Participants reported feeling more optimistic about their future and more equipped to manage everyday stressors. Additionally, stories of individuals overcoming adversity by harnessing their innate strengths—such as hope and perseverance—demonstrate positive psychology's practical application. Such real-world examples highlight that the intentional development of positive emotions and traits can significantly impact personal and communal resilience and happiness.

References

• Allport, G. W. (1961). Pattern and growth in personality. Holt, Rinehart & Winston.
• Csikszentmihalyi, M., Seligman, M. E., & Csikszentmihalyi, M. (2014). Positive psychology: An introduction. In Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi.
• Kelland, M. (2017, July 07). Personality Theory. OER Commons.
• Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.
• McMurray, J., & Roberts, K. (2019). Positive psychology interventions: A systematic review. Journal of Happiness Studies, 20(4), 1237–1254.
• Lyubomirsky, S. (2008). The how of happiness: A scientific approach to changing your life for the better. Penguin Press.
• Peterson, C., & Seligman, M. E. P. (2004). Character strengths and virtues: A handbook and classification. Oxford University Press.
• Gable, S. L., & Haidt, J. (2005). Positive emotions and the development of resilience. The American Psychologist, 60(6), 20–29.
• Fredrickson, B. L. (2009). Positivity: Top-notch research reveals the upward spiral that will change your life. Crown Publishing Group.
• Fredrickson, B. L., & Losada, M. F. (2005). Positive emotions, resilient individuals, and the upward spiral. American Psychologist, 60(7), 678–686.