PSY/110 V3 Self Check-In Worksheet
PSY/110 v3 Self Check-In Worksheet PSY/110 v3 Self Check-In Worksheet
Write a 50- to 75-word response to each of the following questions: 1. After completing the Self-Awareness Checklist Activity in McGraw-Hill Connect®, what did you learn about your own personal happiness? What are some ways you can increase your happiness? Why is your happiness important? 2. After completing the Wheel of Life Activity in McGraw-Hill Connect®, which area(s) of your life did you find that you want or need to spend more time? Explain. 3. What do your results on the How Self-Conscious Are You? Activity in McGraw-Hill Connect® tell you about your level of self-consciousness? Would you like to become more self-conscious, less self-conscious, or remain about the same? Why? How do you think you could enjoy the benefits of self-consciousness without falling victim to anxiety? 4. After completing the Personality Self-Portrait Activity in McGraw-Hill Connect®, which one trait from the list of personality traits do you wish you had? Why? Which trait do you have that you think others might wish they had? Why? Explain. 5. After completing the Discover Your Multiple Intelligences Activity in McGraw-Hill Connect®, which two intelligences did you score highest in? Which of the intelligences in which you scored lower would you be interested in learning more about?
Paper For Above instruction
Engaging with the Self-Assessment Activities in McGraw-Hill Connect® has provided valuable insights into various facets of personal development, which are essential for fostering overall well-being and growth. Firstly, the Self-Awareness Checklist revealed that understanding one's sources of happiness can significantly enhance life satisfaction. Recognizing what makes us happy allows us to actively incorporate these elements into daily routines, thereby increasing overall happiness. Personal happiness is crucial as it directly affects mental health, relationships, and productivity. I learned that cultivating gratitude, engaging in meaningful activities, and maintaining social connections are effective ways to boost happiness (Seligman, 2011). Sustaining happiness contributes to resilience against stress and promotes a positive outlook on life.
The Wheel of Life activity highlighted certain areas requiring attention, particularly in maintaining a balance between career and personal relationships. I found that dedicating more time to family and personal wellness is necessary to achieve a more holistic life balance. Prioritizing these aspects will improve my emotional health and enrich my overall life experience. Striving for equilibrium in these domains supports mental resilience and fosters a sense of fulfillment (Carnevale, 2018). Recognizing these needs prompts me to set specific goals aimed at nurturing these crucial areas.
Results from the How Self-Conscious Are You? activity suggest that I possess a moderate level of self-consciousness. I am somewhat aware of how others perceive me but not overly preoccupied with judgments. I would prefer to maintain this balance—being sufficiently self-aware to improve myself without succumbing to excessive anxiety. Increasing self-consciousness thoughtfully can enhance self-improvement and social interactions, provided I manage potential anxiety triggers through mindfulness and cognitive restructuring (Neff & Germer, 2017). This balanced approach allows me to enjoy the advantages of self-awareness while minimizing discomfort.
The Personality Self-Portrait activity highlighted a trait I wish I possessed: greater emotional resilience. Enhancing resilience would help me better navigate setbacks with optimism and composure. Conversely, I believe others might envy my current trait of conscientiousness, which helps me stay organized and dependable. Improving emotional resilience could foster adaptability and reduce stress, qualities that are beneficial for personal and professional growth (Southwick et al., 2014). Developing this trait would contribute to a more resilient mindset capable of overcoming life's challenges.
The Discover Your Multiple Intelligences activity showed that I scored highest in linguistic and interpersonal intelligences. These strengths enable me to communicate effectively and build meaningful connections. I am interested in exploring naturalistic intelligence further, as I have a budding interest in ecology and environmental sciences. Strengthening this domain could enrich my understanding of the natural world and contribute to sustainability efforts. Broadening my knowledge in less dominant intelligences can cultivate a more versatile skill set, enhancing both personal growth and professional opportunities (Gardner, 1983).
References
- Carnevale, A. P. (2018). The importance of work-life balance. Harvard Business Review. https://hbr.org/2018/06/the-importance-of-work-life-balance
- Gardner, H. (1983). Frames of mind: The theory of multiple intelligences. Basic Books.
- Neff, K. D., & Germer, C. K. (2017). Self-compassion in clinical practice. Journal of Clinical Psychology, 73(1), 1-15.
- Seligman, M. E. (2011). Flourish: A visionary approach to happiness and well-being. Free Press.
- Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: Substantive considerations. European Journal of Psychotraumatology, 5(1), 25338.