Psych 1101 Intro Chapter 12 Stress And Health Please Answer ✓ Solved

Psych 1101 Intro Chapter 12 Stress And Healthplease Answer The

Psych 1101 Intro. Chapter 12 Stress and health. Please answer the following questions. Be sure to integrate a significant discussion of information from the video as well as textbook concepts. Define terms in your own words and ensure your response has adequate elaboration.

1. What are your major sources and types of stress? (See Textbook... They are two different things.)

2. What is the difference between emotion-focused and problem-focused coping?

3. Describe a situation where you have used emotion-focused coping. What are/were the advantages and disadvantages to using emotion-focused coping in that particular situation?

4. Describe a situation where you have used problem-focused coping. What are/were the advantages and disadvantages to using problem-focused coping in that particular situation?

Paper For Above Instructions

The experience of stress is a common aspect of life that affects mental and physical health. Stress can stem from various sources and be categorized into different types. Major sources of stress can include environmental factors, such as job pressure, relationship issues, and academic demands. According to the textbook, two main sources of stress are internal and external stressors. Internal stressors might derive from one’s perceptions, thoughts, and feelings, whereas external stressors arise from outside situations and people (Taylor, 2019). For instance, academic deadlines and financial worries are typical external stressors that many students face, creating an overwhelming sense of pressure.

Moreover, types of stress can be classified into acute stress and chronic stress. Acute stress is short-term and can arise from specific events, while chronic stress lingers over a prolonged period and can arise from ongoing life challenges or traumas (Lazarus & Folkman, 1984). For example, the stress experienced from preparing for a major exam is typically acute, whereas the stress from an unstable living situation can be characterized as chronic. Understanding these distinctions is critical for identifying the methods we use to cope with stress.

When discussing coping strategies, it’s essential to differentiate between emotion-focused coping and problem-focused coping. Emotion-focused coping refers to strategies aimed at reducing the emotional distress associated with a stressful situation, primarily focusing on managing feelings and emotions instead of tackling the root cause of the stress (Folkman & Moskowitz, 2004). On the other hand, problem-focused coping involves taking direct action to solve the problem causing the stress, such as creating plans or seeking solutions (Lazarus & Folkman, 1984).

An example of a situation where I utilized emotion-focused coping was during a period of academic challenges when my workload felt overwhelming. Instead of addressing the assignments head-on, I engaged in practices like meditation and talking to friends for emotional support. The advantage of this approach was that it helped alleviate immediate anxiety and allowed me to maintain my mental peace. However, the downside was that it did not address the underlying issues related to my workload, leading to mounting pressure later on.

In contrast, when faced with financial stress due to unexpected expenses, I employed problem-focused coping strategies. I analyzed my budget and sought additional income sources, like freelance work. The advantages of this approach were clear; I effectively mitigated the financial pressure by taking proactive measures, leading to a sense of control and accomplishment. However, I found that the process also caused additional stress as I had to spend significant time and energy finding new work, which made me feel even more overwhelmed initially.

In conclusion, recognizing the type and source of stress and applying the appropriate coping strategies can lead to better health outcomes. By integrating both emotion-focused and problem-focused coping techniques, individuals can manage stress more effectively. While emotion-focused coping can provide immediate relief, problem-focused coping facilitates long-term solutions to the challenges we face. Balancing both strategies can enhance resilience and help maintain well-being in a stressful world.

References

  • Folkman, S., & Moskowitz, J. T. (2004). Coping: Pitfalls and promise. Annual Review of Psychology, 55, 745-774.
  • Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer Publishing Company.
  • Taylor, S. E. (2019). Health Psychology. McGraw-Hill Education.
  • American Psychological Association. (2020). Stress management. Retrieved from https://www.apa.org/topics/stress/management
  • Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and disease. JAMA, 298(14), 1685-1687.
  • Gatchel, R. J., Peng, Y. B., Peters, M. L., Fuchs, P. N., & Turk, D. C. (2007). The biopsychosocial approach to chronic pain: Theory and practice. Psychological Bulletin, 133(4), 581-624.
  • Kendler, K. S., & Gardner, C. O. (2016). Stressful life events and genetic risk: A review of the evidence and directions for future research. Psychological Medicine, 46(4), 685-694.
  • Schneiderman, N., Ironson, G., & Siegel, S. D. (2001). Stress and Health: Psychological, Behavioral, and Biological Determinants. Annual Review of Clinical Psychology, 1, 607-628.
  • Wegner, D. M. (1994). Ironic processes of mental control. Psychological Review, 101(1), 34-52.
  • Zautra, A. J. (2003). Emotions, stress, and health. In Stress and Emotion: Personality and Coping. 135-159.

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