Recently Marika Had To End An 18-Month Long Relationship

recently Marika Had To End An 18 Month Long Relationship With Joshu

Recently, Marika had to end an 18-month long relationship with Joshua, a man with whom she was deeply in love. She recognized, however, that they did not want the same things out of life; specifically, Joshua wanted to get married someday, and Marika was not interested in marriage. Though they tried to work out a compromise, it was not going to work out. Even though ending the relationship was painful, Marika was able to understand and manage her own feelings, even to the point of helping Joshua through the break-up with as little pain as possible. Marika is clearly very gifted in the area of __________ intelligence.

A. self-aware B. intrapersonal C. savantish D. emotional

Paper For Above instruction

Emotional intelligence, a concept popularized by Daniel Goleman, refers to the ability to recognize, understand, manage, and influence emotions in oneself and others. Marika's capacity to understand and manage her own feelings during a painful breakup, as well as her effort to help Joshua process his emotions with minimal pain, exemplifies a high level of emotional intelligence. Such intelligence involves skills like self-awareness, empathy, emotional regulation, and social skills—traits that facilitate effective interpersonal relationships and emotional regulation.

The case of Marika underscores the significance of emotional intelligence in interpersonal relationships, especially during challenging emotional events like breakups. Her self-awareness allowed her to comprehend her feelings and actions effectively, preventing her from becoming overwhelmed by pain and enabling her to provide support to Joshua. This aligns directly with the intrapersonal aspect of emotional intelligence, which involves understanding one's own emotions, motives, and desires (Salovey & Mayer, 1990). She demonstrated emotional regulation by handling her feelings constructively and helping Joshua without projecting her pain outwardly.

Research suggests that emotional intelligence is linked to better mental health, more successful relationships, and enhanced academic and work-related performance (Mayer, Salovey, & Caruso, 2004). In Marika's case, her emotional self-awareness and regulation exemplify these benefits, as she navigates through the complex feelings involved in ending a relationship with maturity and compassion. The skills associated with emotional intelligence can be developed through training and practice, which highlights its importance in personal growth and relationship management (Goleman, 1995).

In conclusion, Marika's actions during her breakup reflect her high emotional intelligence, specifically her intrapersonal skills that enable her to understand and manage her emotions effectively. Her ability to handle her own feelings while also assisting her former partner demonstrates the vital role that emotional intelligence plays in maintaining emotional balance and fostering empathy during difficult interpersonal situations.

References

  • Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.
  • Mayer, J. D., Salovey, P., & Caruso, D. R. (2004). Emotional intelligence: Theory, findings, and implications. Psychological Inquiry, 15(3), 197–215.
  • Salovey, P., & Mayer, J. D. (1990). Emotional intelligence. Imagination, Cognition and Personality, 9(3), 185–211.
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  • Mayer, J. D., Caruso, D. R., & Salovey, P. (2016). The Ability Model of Emotional Intelligence: Principles and updates. Emotion Review, 8(4), 297–301.
  • Kotsou, I., Mikolajczak, M., Hefferon, K., Ramsay, J., & Lew-Starowicz, M. (2019). Emotional intelligence in health and social care. Frontiers in Psychology, 10, 2517.
  • Schutte, N. S., Malouff, J. M., Bobik, C., & Harms, P. D. (2002). Experience of emotion, emotion regulation, and perceived emotional intelligence. Personality and Individual Differences, 33(2), 193-203.
  • Matthews, G., Zeidner, M., & Roberts, R. D. (2002). Emotional intelligence: science and myth. MIT Press.

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