Search The Library And The Internet For Information ✓ Solved

Search the library and the Internet for information on a

Search the library and the Internet for information on a topic that interests you and that offers information on money management, personal health and safety, or parenting. Note the URLs where you find your material because you will need to reference the information. When you have completed your search, highlight the text from the article being displayed in your browser. Then, while the text is still highlighted, right-click and select "Copy." Next, open Microsoft Word, and paste the information on the page. Scroll to the end of the copied information, and write a minimum of 100-word summary of the article you selected. Following the summary, create a reference entry for your source using APA reference format, including a hanging indent. Manipulate the formatting to make the document professional-looking by changing the following: font size, font style. Do not copy nor keep in the document links to ads or search engines. The end result should not give the impression that it was copied from a website.

Add a page border of your choice. In a footer position, add a 3–4-word abbreviation of the title of the article. Use any other Word features you can to make a nicely presented, effective document that presents useful information. You may include a cover page, topic headings for the copied information and summary, add paragraph borders and shading to specific text or use any other features in Word that would add to the professional look of the document. Save your work as your “First initial_Last name_APA_IP1.” Submit your assignment.

Paper For Above Instructions

The topic selected for this assignment is "Personal Health and Safety," specifically focusing on the importance of mental health and strategies for maintaining well-being. Mental health is a critical aspect of overall health, influencing how individuals think, feel, and interact with others. According to the World Health Organization (WHO), mental health is defined as a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community (WHO, 2018).

A significant amount of research highlights the importance of mental health in contributing to the quality of life and functional capacity. One article, “The Importance of Mental Health and Wellness,” published on MentalHealth.gov, emphasizes how mental well-being is paramount in today’s fast-paced society, where stressors can easily overwhelm individuals and lead to anxiety and depression (MentalHealth.gov, 2022). The article outlines several strategies for individuals to protect and improve their mental health. These strategies consist of staying active, engaging in social activities, practicing mindfulness and meditation, and seeking professional help when needed.

Staying active through regular exercise not only boosts physical health but also enhances mood and reduces anxiety. Hence, incorporating at least 30 minutes of physical activity into one’s daily routine can be pivotal in improving both physical and mental health. Social activities also play a vital role in mental well-being, as strong relationships can provide emotional support in times of distress.

Moreover, mindfulness and meditation practices allow individuals to focus on the present moment and alleviate the burden of stress or negative thoughts. These techniques have been shown to decrease symptoms of anxiety and depression significantly. The article encourages readers to recognize the signs of mental distress and seek professional help when necessary, promoting the idea that mental health is not only a personal issue but a collective responsibility.

In conclusion, mental health is an essential component of overall health, and individuals must actively engage in practices that promote their well-being. The information presented in this article serves as a reminder of the various ways one could protect and enhance their mental health, highlighting the necessity of seeking help and developing positive habits. The rising awareness of mental health signifies a promising shift in how society approaches well-being, emphasizing that it's okay to seek help and prioritize mental health.

References

  • MentalHealth.gov. (2022). The importance of mental health and wellness. Retrieved from https://www.mentalhealth.gov/learn/basics/what-is-mental-health
  • World Health Organization. (2018). Mental Health: Strengthening Our Response. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
  • Aldao, A., Nolen-Hoeksema, S., & Schweizer, S. (2010). Emotion-regulation strategies across psychopathology: A meta-analytic review. Clinical Psychology Review, 30(2), 217–237. https://doi.org/10.1016/j.cpr.2009.11.004
  • Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056. https://doi.org/10.1016/j.cpr.2011.04.006
  • Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-010-0295-5
  • Substance Abuse and Mental Health Services Administration. (2019). Behavioral health trends in the United States: Results from the 2017 National Survey on Drug Use and Health. Retrieved from https://www.samhsa.gov/data/sites/default/files/2017NSDUHAnnualReport.pdf
  • American Psychological Association. (2019). Stress in America: The state of our nation. Retrieved from https://www.apa.org/news/press/releases/stress/2018/state-nation.pdf
  • Nguyen, T. T., & O'Dea, K. (2019). Mental Health Promotion in Children and Adolescents: A Review. Journal of Pediatric Nursing, 45, 17–25. https://doi.org/10.1016/j.pedn.2019.07.016
  • Bowers, A. A., & Lanza, S. T. (2018). The Role of Social Support in Predicting Mental Health Outcomes in Adolescents. Child and Adolescent Psychiatric Clinics of North America, 27(1), 127–140. https://doi.org/10.1016/j.chc.2017.08.008

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