Selective Functional Movement Screen Recap Instructions Afte

selective Functional Movement Screen Recapinstructionsafter You Have

1.selective Functional Movement Screen Recap Instructions After you have completed the assessment, write a short journal entry about your experience with this activity. Did you experience any pain? Were any of the motions difficult to complete? How did you feel after the exercise compared to before you began (comment on mood, perceived fitness level, and anything else you would like to add? Did this assessment change how you feel about your fitness level?

2. Muscle matters ( ) Did the TED Talk change your perception of weight training? Explain.

For this assignment, you are asked to reflect on your experience with the Selective Functional Movement Screen (SFMA) assessment. In your journal entry, discuss whether you experienced any pain during the assessment, and if any specific motions were challenging to perform. Reflect on how you felt physically and emotionally before and after completing the exercise, including mood, perceived fitness level, and any other relevant observations. Additionally, consider whether the assessment influenced your perception of your overall fitness or body awareness.

Furthermore, you should analyze the impact of the TED Talk titled "Muscle matters" on your perception of weight training. Explain whether the presentation altered your views about the importance or effectiveness of weight training, and elaborate on any new insights or perspectives gained from the talk. Your response should provide a comprehensive reflection on how the TED Talk affected your understanding of strength training and its role in health and fitness.

Paper For Above instruction

The process of completing the Selective Functional Movement Screen (SFMA) was an enlightening experience that offered valuable insights into my body's capabilities and limitations. During the assessment, I paid close attention to any sensations of pain or discomfort, and fortunately, I did not experience any pain throughout the evaluation. However, some movements proved to be more challenging than others, particularly those requiring greater flexibility and stability. For instance, the deep squat and rotational movements tested my balance and core strength, revealing areas where my mobility could be improved. These difficulties highlighted the importance of targeted exercise routines to address specific mobility restrictions.

Initially, before performing the assessment, I felt relatively confident about my physical fitness, although I was aware that I had some areas for improvement. After completing the SFMA, I noticed a shift in my perception of my fitness level. I felt more aware of my body's current functioning and realized that certain movements that appeared simple were actually more complex, requiring specific strength and flexibility. This realization improved my mood, as I appreciated the opportunity to identify areas for growth and development. I felt motivated to pursue exercises aimed at enhancing my mobility and stability, knowing that working on these aspects could lead to better overall fitness.

The assessment also affected how I view my body's overall health and the importance of functional movement. It underscored that fitness is not solely about strength or endurance but also about movement quality and functional capacity. This comprehensive perspective encourages me to incorporate a broader range of exercises, including mobility drills and stability exercises, into my routine to promote well-rounded physical health. Furthermore, understanding my movement patterns has increased my confidence in performing daily activities and reduced the risk of injury.

Regarding the TED Talk titled "Muscle matters," my perception of weight training was significantly influenced. The presentation effectively emphasized the crucial role of muscle strength in overall health, mobility, and aging. It challenged my previous misconceptions that viewed weight training primarily as a means for aesthetics or bodybuilding. Instead, the talk highlighted the benefits of resistance training for longevity, metabolic health, and functional independence, particularly in older adults. The scientific evidence presented illustrated how muscle mass directly impacts metabolic rate, bone density, and the prevention of chronic diseases.

This new perspective broadened my understanding of the importance of incorporating weight training into my regular fitness regimen. I now see it as essential not just for muscle development but as a key factor in maintaining functional ability and quality of life as I age. The TED Talk motivated me to prioritize resistance exercises and to view weight training as a vital component of balanced physical activity. It also inspired me to advocate for strength training practices among my peers, emphasizing its benefits beyond superficial appearance to include health longevity and physical resilience.

In conclusion, both the SFMA assessment and the TED Talk "Muscle matters" have provided valuable insights that will influence my approach to health and fitness. The assessment increased my awareness of my body's movement patterns and highlighted areas for improvement, fostering a more mindful approach to exercise. Meanwhile, the TED Talk reshaped my perception of weight training, solidifying my commitment to integrating resistance exercises for a healthier, stronger, and more functional body. Together, these experiences have enriched my understanding of fitness as a holistic and functional pursuit, encouraging a more comprehensive and health-oriented approach to my physical well-being.

References

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