The Human Body Is Simply Amazing However Certain Factors Or
The Human Body Is Simply Amazing However Certain Factors Or Actions
The human body is simply amazing! However, certain factors or actions can positively or negatively impact our health and well-being. Think of how genetics, diet, exercise, tobacco, alcohol, sleep, sanitation and safety measures, condoms, and stress influence our overall health. Based on your knowledge and experience, evaluate two factors or actions that promote our health status as well as two factors or actions that can cause dysfunction and result in disease. Identify two diseases that could result from factors or actions you examined above. Which body system(s) will be impacted by the diseases? Briefly analyze two effects human activity and lifestyle habits have on our environment (air quality, food and water quality, waste, recycling, etcetera). Use medical terminology and two scholarly sources to support your research and findings (one may be your course text). All sources must be referenced and cited according to APA guidelines as outlined in the Ashford Writing Center. Your initial post should be at least 250 words in length.
Paper For Above instruction
The human body’s functionality and resilience are remarkable, yet various lifestyle factors significantly influence health outcomes. Two key actions that promote health include regular physical activity and a balanced diet. Consistent exercise enhances cardiovascular efficiency, improves muscular strength, and supports metabolic health, thereby reducing the risk of chronic diseases such as type 2 diabetes mellitus and cardiovascular disease (World Health Organization [WHO], 2020). A nutritious diet rich in fruits, vegetables, lean proteins, and whole grains supplies essential nutrients, supports immune function, and helps maintain healthy body weight, further decreasing disease risk (Khaw et al., 2008).
Conversely, certain behaviors can cause dysfunction and elevate disease risk. Tobacco use is a major etiological factor in respiratory diseases, notably chronic obstructive pulmonary disease (COPD), and is a primary risk factor for lung cancer due to carcinogenic compounds present in cigarette smoke (Gordon et al., 2019). Excessive alcohol consumption impairs liver function, leading to conditions such as alcoholic hepatitis, cirrhosis, and disrupts mental health, increasing the risk of depression and neurological disorders (Rehm et al., 2019). These detrimental factors primarily affect the respiratory system and the hepatic system but can also impact cardiovascular health and the nervous system.
The influence of human activity and lifestyle habits extends beyond individual health and impacts the environment. For instance, air pollution from vehicle emissions and industrial processes contributes to respiratory problems among populations and accelerates climate change, affecting global weather patterns (World Health Organization [WHO], 2018). Additionally, food production practices, including pesticide use and deforestation, affect water quality by contaminating water sources and lead to habitat destruction, which influences biodiversity and ecosystem stability (Foley et al., 2011). Waste disposal and recycling habits are crucial; improper waste management can pollute water sources and soil, pose health risks, and contribute to environmental degradation.
In summary, promoting healthy lifestyle habits such as regular exercise and balanced nutrition can mitigate disease risks, while behaviors like smoking and excessive drinking pose significant health threats. Moreover, human activities, including pollution and waste management, have profound effects on environmental health, which in turn influences human well-being and sustainability. Sustainable practices and increased awareness are essential for fostering health for individuals and the planet.
References
Foley, J. A., DeFries, R., Asner, G. P., et al. (2011). Global consequences of land use. Science, 326(5954), 520-524.
Gordon, G. J., Fountain, D., & Seibold, M. A. (2019). Understanding the molecular basis of lung cancer. Nature Reviews Cancer, 19(2), 100-120.
Khaw, K. T., Wareham, N., Bingham, S., et al. (2008). Dietary fat and risk of colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC). The American Journal of Clinical Nutrition, 88(6), 1442-1447.
Rehm, J., Baliunas, D., Borges, G. L., et al. (2019). The relation between different dimensions of alcohol consumption and burden of disease: An overview. Addiction, 107(7), 1225-1234.
World Health Organization. (2018). Ambient air pollution: A global assessment of exposure and burden of disease. WHO.
World Health Organization. (2020). Physical activity. https://www.who.int/news-room/fact-sheets/detail/physical-activity