This Assignment Will Address The Third Step In Preparing For
This Assignment Will Address The Third Step In Preparing For The Final
This assignment will address the third step in preparing for the Final Paper assignment, considering the relationship between psychology and physical health as applied to you, its relationship to your mental health, and approaches to enhance your physical and mental health. This topic is covered in: The previous module text reading form Weiten, W., Lloyd, M., & Hammer. E. (2018). Psychology applied to modern life: Adjustment in the 21st Century (12th Ed.) Chapter 5: Psychology and Physical Health, pp. pgs.) Read: Solan, M. (2018, September 7). Tired? 4 simple ways to boost energy. Retrieved from . Read: Quartz. (2018). The best way to keep fit changes as you age. Retrieved from way-to-keep-fit-changes-as-you-age .
EXERCISE 5: How Do Your Health Habits Rate? Locate Community Resources. Write a 1 to 3 page paper ( words) with 3 paragraphs. First Paragraph – Identify an aspect or aspects of psychology related to physical health that most prominently apply to you and why. Second Paragraph - Describe the relationship between the aspect(s) of psychological and physical health you have identified relevant to your mental health and the effect(s). Third Paragraph – Describe approaches to enhance your physical and mental health that you have identified as a result of the information and assignments in the course up to this point and how you might make use of them.
Paper For Above instruction
The interconnectedness of psychology and physical health plays a significant role in shaping overall well-being, and its relevance is personal to each individual. For me, the aspect of psychology that most prominently applies to my physical health is stress management and its impact on my physiological state. Stress, whether acute or chronic, influences various bodily systems, including cardiovascular health, immune function, and metabolic processes (Weiten, Lloyd, & Hammer, 2018). Recognizing the influence of psychological stress on physical health has made me more aware of how my mental state directly affects my physical condition. The importance of managing stress effectively links psychological resilience with tangible health outcomes, emphasizing the need for mindfulness and relaxation techniques in daily routines.
The relationship between psychological factors like stress and physical health significantly affects mental health, creating a feedback loop that can either enhance or impair overall well-being. Elevated stress levels can lead to increased anxiety and depression, while poor physical health resulting from unmanaged stress can exacerbate mental health issues (Solan, 2018). Conversely, adopting positive psychological practices, such as cognitive-behavioral strategies or mindfulness meditation, can reduce physiological stress responses and support mental health stability. This bidirectional relationship underscores the importance of integrated approaches that address both psychological and physical aspects, fostering resilience and reducing vulnerability to mental health disorders.
Based on the insights gained from this course, I plan to incorporate several strategies to enhance both my physical and mental health. First, I aim to prioritize regular physical activity, recognizing its benefits in reducing stress and improving mood (Quartz, 2018). Second, I intend to adopt mindfulness practices, such as meditation and deep breathing exercises, to manage stress more effectively (Weiten, Lloyd, & Hammer, 2018). Additionally, I will explore local community resources offering wellness programs and support groups to foster social connections and promote healthful habits. Implementing these approaches will enable me to build resilience, improve my overall health, and better manage life's stressors, leading to enhanced mental and physical well-being.
References
- Weiten, W., Lloyd, M., & Hammer, E. (2018). Psychology applied to modern life: Adjustment in the 21st Century (12th ed.). Cengage Learning.
- Solan, M. (2018, September 7). Tired? 4 simple ways to boost energy. Retrieved from [source URL]
- Quartz. (2018). The best way to keep fit changes as you age. Retrieved from [source URL]