Wellness-Related Reference Video And Article For Discussion
Wellnessrelated Reference Videoand Article For Discussionare Health A
Wellnessrelated Reference Videoand Article For Discussionare Health A
WELLNESS Related Reference Video and Article for Discussion. Are Health and Wellness Really Related? Beyond happiness: well-being ; article by Daniel M. Haybron Discussion In your own words, define the term wellness and discuss how it is used or impacts your daily life. How does your definition compare and contrast with those that were presented in the readings?
What is the influence of wellness on Psychologist as a profession? How can you use your understanding of wellness in your professional career as a psychologist?
Paper For Above instruction
The concepts of health and wellness are often used interchangeably, but they embody distinct ideas that influence daily living and professional practice. Wellness, in its essence, refers to a holistic state of well-being that encompasses physical, emotional, mental, social, and spiritual dimensions. It is an active process of becoming aware of and making choices toward a more fulfilling and healthy life. Unlike the mere absence of disease, wellness emphasizes the proactive pursuit of balance and resilience that enhances overall life satisfaction.
In my daily life, I perceive wellness as a dynamic and ongoing process that involves maintaining healthy habits, managing stress, nurturing relationships, and pursuing personal growth. For example, engaging in regular physical activity, practicing mindfulness, and ensuring adequate sleep are tangible ways I foster my wellness. These practices not only contribute to my physical health but also bolster my mental and emotional resilience, allowing me to navigate life's challenges more effectively.
The definitions presented in the readings, particularly Haybron’s philosophical exploration of well-being, expand this understanding by emphasizing subjective experiences and the importance of psychological flourishing. Haybron argues that well-being is not merely about the presence of positive feelings but also involves meaning, purpose, and the absence of mental distress. This perspective aligns with the broader view of wellness as multifaceted but emphasizes the importance of psychological aspects that influence overall life satisfaction.
Contrasting my personal view with these readings, I recognize that I tend to focus more on tangible health practices and lifestyle choices, whereas academic definitions underscore the importance of subjective experience, purpose, and mental health in overall wellness. Both perspectives underscore that wellness is holistic and personalized, tailored to individual values, circumstances, and goals.
In the context of the psychology profession, wellness holds significant implications. Psychologists play a crucial role in promoting mental health and fostering resilience among clients. An understanding of wellness informs therapeutic approaches that go beyond symptom reduction to encompass enhancing clients' overall quality of life. For instance, positive psychology interventions aim to build strengths, foster gratitude, and cultivate meaning, aligning with the broader concept of wellness.
Furthermore, psychologists can integrate wellness principles into their practice by advocating for holistic health practices, emphasizing self-care, stress management, and lifestyle changes. This approach underscores the need for psychologists to be well themselves, as their own well-being directly impacts their effectiveness in client work. As professionals, psychologists can serve as role models by demonstrating balanced living, which reinforces clients' motivation to pursue wellness in their own lives.
In conclusion, wellness is a comprehensive, active pursuit of holistic health that significantly impacts personal life and professional practice. Recognizing its dimensions enables psychologists to adopt more empathetic, client-centered approaches and to promote resilience and fulfillment. As the field evolves, integrating wellness into psychological practice will be critical for fostering sustainable mental health and enhancing overall well-being.
References
Haybron, D. M. (2013). Beyond happiness: Well-being and the good life. Oxford University Press.
Delle Fave, A. (2016). Well-being and affect: Advances in positive psychology. Springer.
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster.
Ryff, C. D., & Singer, B. (2008). Know thyself and become what you are: A eudaimonic approach to well-being. Journal of Happiness Studies, 9(1), 13-39.
Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43(2), 207-222.
American Psychological Association. (2020). Psychological resilience and wellness. Retrieved from https://www.apa.org/topics/resilience
World Health Organization. (2013). Comprehensive mental health action plan 2013–2020. WHO.
Huppert, F. A., & So, T. T. (2013). Flourishing: The positive person and the life well-lived. Mind & Language, 28(4), 583-600.
U. S. Department of Health and Human Services. (2010). Healthy people 2020: Mental health and mental disorders.