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Take a look at the following risk factors below. Discuss your risk and what steps you can take to reduce your risk. Even if you're not at risk, discuss how to reduce your risk. Use your textbook as a reference (see Table 11.5). Don't write about what you've been told or what you believe.

My blood pressure is 140/90 mm Hg or higher, or I have been told that I have high blood pressure. My cholesterol levels are not normal. My HDL cholesterol (“good” cholesterol) is below 35 mg/dL or my triglyceride level is above 250 mg/dL. I am fairly inactive. I exercise fewer than three times per week.

I have other clinical conditions associated with insulin resistance (acanthosis nigricans). I have a history of cardiovascular disease. The more items you checked, the higher your risk.

Anyone 45 years old or older should consider getting tested for diabetes. If you are 45 or older and overweight, getting tested is strongly recommended. If you are younger than 45, are overweight, and have one or more of the risk factors above, you should consider testing. Ask your doctor for a fasting blood glucose test or an oral glucose tolerance test. Your doctor will tell you if you have normal blood glucose, prediabetes, or diabetes.

Paper For Above instruction

Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels resulting from defects in insulin secretion, insulin action, or both. It remains a significant public health concern due to its increasing prevalence worldwide, particularly among populations with certain risk factors. Understanding personal risk factors and implementing effective preventive measures are essential in reducing the incidence and impact of diabetes.

Based on the risk factors outlined from the CDC, individuals, especially those over the age of 45, should be proactive in assessing their risk for developing diabetes. Overweight status, high blood pressure, abnormal cholesterol levels, sedentary lifestyle, and other clinical conditions such as polycystic ovary syndrome or a history of cardiovascular disease significantly increase the likelihood of developing this disease. For individuals with multiple risk factors, the risk escalates correspondingly.

To evaluate personal risk, I reflect on my health profile in relation to these factors. If I am over 45 and overweight, I am advised to undergo testing such as fasting blood glucose or oral glucose tolerance tests, as early detection can lead to more effective management. Even if I do not currently display these risk factors, adopting preventive strategies is crucial. For example, engaging in regular physical activity—at least three times a week—helps improve insulin sensitivity and cardiovascular health. Maintaining a balanced diet rich in fiber, lean proteins, and healthy fats, while limiting processed foods and sugary beverages, supports blood glucose regulation and weight management.

Furthermore, managing stress, avoiding tobacco use, and maintaining a healthy weight are vital steps in reducing diabetes risk. For those with existing risk factors such as high blood pressure or abnormal cholesterol, medical management and lifestyle changes must be integrated to control these conditions, which in turn reduces the risk of developing diabetes. Regular health screening allows for early intervention and better health outcomes.

In conclusion, understanding individual risk factors and taking proactive measures play a key role in preventing diabetes. Regular physical activity, healthy eating, weight management, and appropriate medical screenings are essential strategies for reducing risk and promoting long-term health. As emphasized by the CDC and supported by current research, early detection and lifestyle modifications can significantly lower the burden of diabetes on individuals and the healthcare system.

References

• Centers for Disease Control and Prevention (CDC). (2023). Women at High Risk for Diabetes: Physical Activity, Healthy Eating, and Weight Loss. Retrieved from https://www.cdc.gov
• American Diabetes Association. (2023). Standards of Medical Care in Diabetes—2023. Diabetes Care, 46(Supplement 1), S1–S154.
• Hu, F. B., Manson, J. E., & Willett, W. C. (2001). Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical Review. Journal of Nutrition, 131(2), 355S–359S.
• Knowler, W. C., Barrett-Connor, E., Fowler, S. E., et al. (2002). Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin. New England Journal of Medicine, 346(6), 393–403.
• Nuttall, F. Q. (2015). Body Mass Index and Cardiometabolic Risk. Nutrition, 31(4), 464–468.
• World Health Organization. (2021). Diabetes Fact Sheet. WHO Reports. Retrieved from https://www.who.int
• American Heart Association. (2022). Guidelines for the Management of High Blood Pressure in Adults. Circulation, 146(24), e779–e805.
• Flegal, K. M., Carroll, M. D., Kit, B. K., & Ogden, C. L. (2012). Prevalence of Obesity and Trends in the Distribution of Body Mass Index Among US Adults, 1999–2010. JAMA, 307(5), 491–497.
• Shaw, J. E., & Zimmet, P. Z. (2014). Australian Diabetes Risk, Screening, and Prevention. Medical Journal of Australia, 200(4), 192–193.
• Tuomilehto, J., Lindström, J., Eriksson, J. G., et al. (2001). Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance. New England Journal of Medicine, 344(18), 1343–1350.