Discussion Question 1: Imagine A Scenario In Which You Recen ✓ Solved
Discussion Question 1imagine A Scenario In Which You Recently Attended
Imagine a scenario in which you recently attended a friend's birthday dinner. From the food served at the dinner, list three menu items that might have been present. Using the South University Online Library or the Internet, research on the menu items you selected. Based on your research, respond to the following: Identify the food groups that are represented in your menu items. Find out how many grams of protein, fat , and carbohydrate are present in a single serving of each item; then calculate the kilocalories that are present in each.
Identify all the food groups that form a part of a balanced diet along with their sources. Assess the approximate amount of protein, fat, and carbohydrate that comprises a balanced diet in different body types. What are the effects of the consumption of each of these on the human body? Why?
Sample Paper For Above instruction
Imagine attending a friend's birthday dinner where the menu includes a variety of dishes. Three typical menu items could be grilled chicken breast, a serving of pasta with marinara sauce, and a fresh garden salad. Each of these items contains different food groups and nutrients, providing an opportunity to analyze their contribution to a balanced diet and overall health.
Analysis of Menu Items and Food Groups
The grilled chicken breast primarily represents the protein food group. It is a rich source of lean protein essential for muscle repair and immune function. A standard serving—about 3 ounces or 85 grams—contains approximately 25 grams of protein, 3 grams of fat, and negligible carbohydrates. The caloric content is roughly 120 kcal. These nutrients support body tissue maintenance and energy metabolism.
The pasta with marinara sauce largely falls under the grains and vegetables food groups. A typical serving—about one cup—provides around 50 grams of carbohydrates, 2 grams of fat, and 8 grams of protein. The carbohydrate content supplies immediate energy, while the small amount of protein contributes to tissue repair. The sauce adds vitamins and minerals from tomatoes and herbs.
The garden salad, consisting of various fresh vegetables like lettuce, tomatoes, cucumbers, and carrots, represents the vegetable food group. A typical serving contains minimal calories but supplies vital nutrients, fiber, vitamins, and minerals. For instance, a cup of mixed vegetables offers approximately 5-10 grams of carbohydrates, negligible fats, and about 2 grams of protein.
Food Groups in a Balanced Diet and Their Sources
A balanced diet should include all the major food groups: proteins (meat, beans, nuts), grains (bread, rice, pasta), vegetables, fruits, dairy products, and healthy fats (avocados, nuts, oil). These groups provide essential nutrients like amino acids, carbohydrates, vitamins, and minerals, necessary for optimal body functioning.
Nutrition and Body Types
Different body types—ectomorph, mesomorph, and endomorph—have varying proportions of muscle, fat, and overall body composition. For example, an ectomorph typically has a higher carbohydrate intake to sustain energy and a leaner profile, whereas an endomorph might benefit from a diet with controlled carbohydrate intake to prevent fat accumulation. Protein is crucial across all types for muscle health, though the amount may vary depending on activity level and body composition.
Effects of Macronutrient Consumption on the Human Body
Proteins are vital for growth, repair, and immune functions. Fats are essential for hormone production and cell health, but excessive consumption can lead to cardiovascular diseases. Carbohydrates are the primary energy source; however, high intake of refined carbs can cause blood sugar spikes and weight gain. Balanced intake tailored to individual needs supports overall health and prevents disease.
Conclusion
Understanding the composition of common foods and their impact on health enables better dietary choices. Analyzing nutrient content and considering body-specific needs help in maintaining a balanced diet conducive to health and well-being.
References
- Gropper, S. S., Smith, J. L., & Groff, J. L. (2018). Advanced Nutrition and Human Metabolism. Cengage Learning.
- Mahan, L. K., & Escott-Stump, S. (2016). Krause's Food & Nutrition Therapy. Elsevier.
- U.S. Department of Agriculture. (2020). Dietary Guidelines for Americans 2020-2025. USDA.
- Gonçalves, R. M., et al. (2020). Nutritional assessment of diet: Role of food groups. Journal of Nutrition & Food Sciences, 10(2), 123-134.
- Kirkpatrick, S. I., et al. (2019). Dietary patterns and health outcomes. Nutrition Reviews, 77(2), 82-94.
- World Health Organization. (2015). Healthy diet. WHO.
- Academy of Nutrition and Dietetics. (2019). Position of the Academy of Nutrition and Dietetics: Individualized diet planning. Journal of the Academy of Nutrition and Dietetics, 119(2), 246-259.
- Bahnson, P., et al. (2021). Macronutrient intake and metabolic health. Frontiers in Nutrition, 8, 625.
- Harvard T.H. Chan School of Public Health. (2021). The Nutrition Source: Carbohydrates. Harvard.edu.
- National Institute of Diabetes and Digestive and Kidney Diseases. (2017). Diet and nutrition in diabetes. NIDDK.