Sa 7 Page 158 Follow Directions 25 Points

Sa 7 Page 158 Follow Directions 25 Pointssa 7directionsself Assessm

SA 7 page 158 (Follow Directions) 25 Points SA 7 DIRECTIONS: Self-Assessments (50 points) must be a minimum of 50 words. Each Self-Assessment acts as a self-check or a personal habit awareness that will stimulate further thought about how the chapter relates to you personally. This portion of the class is to engage you in deeper thought about your health choices. Each chapter will become more personal as you do the self-assessments. Every self-assessment will ask you what phase of change you are in, The Transtheoretical Model (Stages of Change) will be how you identify what stage you are in.

Make sure you state the FOUR (4) questions, then your answer to that exact question. The FOUR (4) questions will be the same in every self-assessment you do for all 13 chapters. Below is the grading RUBRIC for specific grading criteria.

(The questions are in red) Summary / Structure 10/10-- SUMMARY OF FINDINGS FROM DOING THE ASSESSMENT Summarize what you learned about yourself by completing the self-assessment. Be specific about your results. Example; Was there a pattern with your responses such as, "ALWAYS" and/or "NEVER" responses?

Target Behavior- 10/10 example: WHAT ONE BEHAVIOR WOULD YOU TARGET FOR CHANGE? Be very specific here. Leave no doubt about your ONE TARGET BEHAVIOR. This is where you discuss what change you would make. Stage- 15/15 example: WHAT STAGE OF BEHAVIOR CHANGE ARE YOU IN: List the Change. Name the Stage you feel you are in. (Listed below 1-6) Precontemplation - In this stage, people do not intend to take action in the foreseeable future (defined as within the next 6 months). People are often unaware that their behavior is problematic or produces negative consequences. People in this stage often underestimate the pros of changing behavior and place too much emphasis on the con of changing behavior. Contemplation - In this stage, people are intending to start the healthy behavior in the foreseeable future (defined as within the next 6 months). People recognize that their behavior may be problematic, and a more thoughtful and practical consideration of the pros and cons of changing the behavior takes place, with equal emphasis placed on both. Even with this recognition, people may still feel ambivalent toward changing their behavior. Preparation (Determination) - In this stage, people are ready to take action within the next 30 days. People start to take small steps toward the behavior change, and they believe changing their behavior can lead to a healthier life. Action - In this stage, people have recently changed their behavior (defined as within the last 6 months) and intend to keep moving forward with that behavior change. People may exhibit this by modifying their problem behavior or acquiring new healthy behaviors. Maintenance - In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward. People in this stage work to prevent relapse to earlier stages. Termination - In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse. Since this is rarely reached, and people tend to stay in the maintenance stage, this stage is often not considered in health promotion programs. Explain why you are in this stage. When will you begin your change? Show your specific plan what will you do to make the change. D. Goal; 10/10 example: WHAT LONG TERM GOAL WOULD YOU MAKE TO ADDRESS TARGETED BEHAVIOR? Be specific here Your goal needs to relate back to your TARGET BEHAVIOR E.

Grammar 5/5 REMINDER: Please reread before submitting in the future. Copy and Paste this format into the reply area and answer the questions. This must be done to get full credit for the structure of your answer. Do the same for every discussion in the future. Leave it in red answer in black 1.

Paper For Above instruction

The practice of self-assessment in health education serves as a crucial tool to foster personal awareness about health behaviors and their impact on overall well-being. By engaging in these evaluations, individuals can identify their current stage of behavior change within the Transtheoretical Model, which includes stages from precontemplation to termination. This self-reflective process not only highlights patterns in responses but also helps pinpoint specific behaviors that require modification for improved health outcomes.

In completing a self-assessment, I discovered along with my responses, that I frequently fall into the contemplation stage regarding physical activity. My pattern of responses often indicated inconsistency, with some answers reflecting a desire to improve but lacking definitive action steps. For example, I indicated that I recognize the benefits of regular exercise but have not yet committed to a structured routine. This pattern suggests that I am in the contemplation stage where I am aware of the need for change but have not fully committed to action.

The target behavior I would focus on for change is increasing my daily physical activity by incorporating at least 30 minutes of moderate exercise five days a week. Clarity in defining this target is vital to ensure accountability and measurable progress. My goal is to develop a sustainable routine that integrates physical activity into my daily schedule, thereby improving overall fitness and mental health.

According to the Transtheoretical Model, I am currently in the contemplation stage because I recognize the importance of physical activity and intend to start within the next month. My specific plan involves setting realistic goals, such as walking during lunch breaks and enrolling in a fitness class, to gradually build the habit of regular exercise. I will track my progress through a journal or mobile app to stay motivated and accountable.

My long-term goal is to establish a consistent, lifelong exercise routine that incorporates various forms of physical activity, such as walking, strength training, and yoga. This comprehensive approach aims to sustain my health improvements beyond initial behavior change, ensuring that physical activity remains an integral part of my lifestyle. Ultimately, maintaining this habit will reduce health risks associated with inactivity, such as obesity, heart disease, and mental health issues.

References

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