The Instructions For This Assignment Can Be Found On The Las

The Instructions For This Assignment Can Be Found On The Last Page G

The instructions for this assignment can be found on the last page – go read them before you start! Breakfast – write down the foods that make up one typical breakfast for you. Yours may have more or fewer items than there is room for here – add space if necessary. Item Calories Fat (g) Sat Fat (g) Carbs (g) Protein (g) What was the main macronutrient contained in this meal? _______________________ What macronutrient was present in the smallest quantity in this meal? _________________ Lunch – write down the foods that make up a typical meal for you. Yours may have more or fewer items than there is room for here – add space if necessary. Item Calories Fat (g) Sat Fat (g) Carbs (g) Protein (g) What was the main macronutrient contained in this meal? _______________________ What macronutrient was present in the smallest quantity in this meal? _________________ Dinner – write down the foods that make up a typical meal for you. Yours may have more or fewer items than there is room for here – add space if necessary. Item Calories Fat (g) Sat Fat (g) Carbs (g) Protein (g) What was the main macronutrient contained in this meal? _______________________ What macronutrient was present in the smallest quantity in this meal? _________________ 1. Look at the carbohydrate rich foods you consume regularly. What “high-quality” carbs are you eating? What kinds of “low-quality” carbs are you eating? (base your determination of what is high or low quality on your knowledge of carbs from the lecture and reading. If you are not currently eating any high/low quality ones, suggest some you could add into your diet). 2. Look at the fat rich foods you consume regularly. What “high-quality” fats are you eating? What kinds of “low-quality” fats are you eating? (base your determination of what is high or low quality on your knowledge of fats from the lecture and reading. If you are not currently eating any high/low quality ones, suggest some you could add into your diet). 3. Is there anything on your chart whose nutrition info surprised you? Anything that you might reconsider eating now that you know the nutrition information? 4. Most people should aim to get a variety of high quality nutrients in their diet. This would include a substantial amount of carbs, proteins, and fats, as well as a variety of other nutrients (calcium, vitamins, etc). Overall, how would you rate your diet? What are you doing well? What could you improve upon? Be specific! You will be analyzing the nutrient content of the foods you eat. Be honest – the purpose of this assignment is for you to be aware of the nutritional value of the foods you eat. I am not the diet police! To find the nutrition information, you may use the labels of the food eaten. If you ate at a restaurant you may find nutrition information on their website, or go to acaloriecounter.com to enter a food and get its nutrient content. If you use the website to find the info, you will need to count each part of the meal separately (e.g., to find the totals for a turkey sandwich, add the values for 2 slices of bread + turkey + mayo + cheese). For this assignment, you need to find the number of grams of each macronutrient present in your food. These macronutrients are carbohydrates, proteins, and fats (macronutrient means things required in large amounts, compared to nutrients like calcium and iron that are required in small amounts). When you are asked about the main macronutrient in your meal, and the one in the smallest quantity, your answer should be carbs, fats, or protein. Here is a sample food label: . Notice the serving size – for this food, it’s ½ cup. If you normally eat a full cup, you need to multiply the calories, fat, etc., by 2. The number of grams of carbs, fat, saturated fat, and protein are listed for the food item. The % listed on the right hand side are the % of your daily “allotment” for that nutrient. So, this food contains 13% of the sodium you should eat for a whole day.

Paper For Above instruction

This assignment focuses on analyzing your daily dietary intake by documenting typical meals for breakfast, lunch, and dinner, including detailed nutritional information for each food item. The goal is to identify the main and smallest macronutrients in each meal, evaluate the quality of carbohydrate and fat choices, reflect on surprising nutrition facts, and assess overall diet quality for potential improvement. These insights help enhance your understanding of nutritional balance, identify areas for improvement, and promote healthier eating habits by choosing higher-quality nutrients and being mindful of dietary choices.

To complete the assignment, you will record the foods consumed during each meal, noting calories, fats, saturated fats, carbohydrates, and proteins. For each meal, identify the dominant macronutrient and the one present in the smallest quantity. Using your knowledge from lectures and readings, classify carbohydrate-rich foods as high- or low-quality and suggest healthier options if necessary. Similarly, evaluate your fat intake, distinguishing between high- and low-quality fats and proposing improvements if needed.

Reflect on whether any nutrition information surprised you and consider whether to modify consuming certain foods based on their nutritional value. Finally, assess your overall diet quality considering the variety and balance of nutrients, mentioning what you’re doing well and specific areas for improvement. This honest evaluation promotes greater awareness of dietary habits and encourages healthier nutritional choices.

For gathering nutritional information, utilize food labels, restaurant websites, or online calorie counters, ensuring to sum the nutrients for meals composed of multiple ingredients. Remember, focus on grams of carbohydrates, proteins, and fats to understand your nutrient intake fully. When identifying the main and smallest macronutrients, remember that carbohydrates, fats, or proteins are the primary nutrients to consider for your meals.